A great catch up with one of the most unique coaches I have learnt from. 
In this episode we discuss:
The phylogenetic nervous system
Emotional Mapping
Learn more about Richard <a href='https://www.thebarracudaway.com/'>HERE</a>
Coaching Programs: <a href='http://www.alphathetaflow.com/'>www.alphathetaflow.com</a>
Book: <a href='https://www.alphathetaflow.com/product-page/minding-yourself'>https://www.alphathetaflow.com/product-page/minding-yourself</a>

Flow 773: Fitness Philosophy with Kyle Webber

Optimise your mind, body and breath to perform at your peak and access flow states.