Can you push for success and stay grounded at the same time?Most people think high performance means hustle, grind, and burnout or that being “present” means slowing down and letting life pass by.Truth is, you don’t have to choose between peace and performance.Here’s how to be a Present High Performer. Calm, clear, and ready to dominate life.➡️ Join a Peak info session: https://www.bsft.com.au/peak➡️ DENT Goals Video: https://youtu.be/5XNf3oGhsGo🔧 RESOURCES & LINKS🔸IG Dave Nixon → @‌davenixonflow🔸 Substack → http://www.substack.com/@davenixonflow🔸 Youtube → https://www.youtube.com/@davenixonflow---🧠 ABOUT DAVEDave Nixon is an Author, TEDx Speaker, Wellness and Performance Specialist with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak.---📌 Subscribe for more insights on how to build a calm mind, strong body, and perform when it matters most.---Timestamps:00:00 The Dilemma of High Performance and Presence00:14 The Myth of Hustle Culture01:31 Finding Balance: The Present High Performer04:30 The Power of Goals and Vision05:43 Developing Essential Skills06:05 The Role of Self and Esteem06:23 Leveraging Resources for Success07:12 Identity and Goals09:42 Mastering Body, Mind, Food, and Time10:07 Practical Exercises for Self-Awareness12:46 Daily Practices for Success14:00 Embracing the Present High Performer

Learning how to learn is the most underrated skill when it comes to developing new skills, developing self awareness, or literally learning anything!These are the 4 fundamental stages we have to move through when learning.➡️ Join a Peak info session: https://www.bsft.com.au/peak🔧 RESOURCES & LINKS🔸IG Dave Nixon → @‌davenixonflow🔸 Substack → http://www.substack.com/@davenixonflow🔸 Podcast → https://tinyurl.com/thebsftshow🧠 ABOUT DAVEDave Nixon is an Author, TEDx Speaker, Wellness and Performance Specialist with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak.📌 Subscribe for more insights on how to build a calm mind, strong body, and perform when it matters most.

The truth? No one actually knows what they’re doing.Not the people on stage. Not the “experts” online. Not even the ones who look like they’ve got it all together.There are however a couple of things that winners do differently.So here are 2 things to help you plan out your next moves so you can win.➡️ Join a Peak info session: https://www.bsft.com.au/peak🔧 RESOURCES & LINKS🔸IG Dave Nixon → @‌davenixonflow🔸 Substack → http://www.substack.com/@davenixonflow🔸 Youtube → https://www.youtube.com/@davenixonflowIf you prefer visuals and want to see how this model maps out, you can watch the episode on YT---🧠 ABOUT DAVEDave Nixon is an Author, TEDx Speaker, Wellness and Performance Specialist with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak.---📌 Subscribe for more insights on how to build a calm mind, strong body, and perform when it matters most.---Timestamps:00:00 Why No One Knows What They're Doing01:13 Here’s a quick story: Winging It in America04:00 Framework for Success: Principles and Protocols06:20 Questioning Beliefs and Systems07:31 Conclusion: Trajectory and Traction

If you’re stuck starting and stopping, the problem isn’t motivation — it’s your system. In this video, I’ll show you the 4 stages that move you from scattered to locked in.➡️ Join a Peak info session: https://www.bsft.com.au/peak🔧 RESOURCES & LINKS🔸IG Dave Nixon → @‌davenixonflow🔸 Substack → http://www.substack.com/@davenixonflow🔸 Youtube → https://www.youtube.com/@davenixonflowIf you prefer visuals and want to see how this model maps out, you can watch the episode on Youtube---🧠 ABOUT DAVEDave Nixon is an Author, TEDx Speaker, Wellness and Performance Specialist with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak.---📌 Subscribe for more insights on how to build a calm mind, strong body, and perform when it matters most.---Timestamps:00:00 Introduction: The Importance of Systems00:42 Identifying Personal Strengths and Weaknesses01:09 Stages of System Development02:04 Understanding the Start-Stop Stage04:18 Transitioning to the Step Stage06:03 Achieving Flexibility in the Shift Stage08:24 Reaching the Set Stage: Peak Performance10:34 Applying System Development to All Areas of Life11:27 Conclusion and Final Thoughts

Understanding these 4 areas of life, how they play out in every situation and where your blindspots are will revolutionise your relationships, career, health and performance forever.🎯 Take the free BSFT Matrix quiz here → https://bsft-health-test.scoreapp.com➡️ Join a Peak info session: https://www.bsft.com.au/peak🔧 RESOURCES & LINKSQuadrants Image - https://drive.google.com/uc?export=download&id=1CEUhwx9c9caEMBg2foJp76hpmh1Ei_slWilber's level of intelligence - https://drive.google.com/uc?export=download&id=1PhvDu0RH-nmZ_XpWSjLqNlM8vPhRafK1Native perspective test - https://nativeperspective.scoreapp.comBooks:Spiral Dynamics - Don Edward Beck & Christopher CowanThe Evolving Self - Robert KeganIntegral Psychology - Ken WilberSex, Ecology, Spirituality - Ken WilberFiguring out people - Michael HallGetting people right - H. Arne Maus🔸IG Dave Nixon → @‌davenixonflow🔸 Substack → http://www.substack.com/@davenixonflow🔸 Youtube → https://www.youtube.com/@davenixonflow---🧠 ABOUT DAVEDave Nixon is an Author, TEDx Speaker, Wellness and Performance Specialist with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak.---📌 Subscribe for more insights on how to build a calm mind, strong body, and perform when it matters most.---Timestamps:00:00 Introduction to Ken Wilber's Integral Theory01:11 Personal Journey with NLP and Coaching13:17 Understanding Wilber's Quadrants21:51 Applying the Quadrants in Real Life31:43 Understanding Trajectory and Traction32:15 Free Assessment and Its Benefits32:44 Principles of Perspective37:12 The Four Levels of Listening40:55 Applying Quadrants in Real Life44:04 Ken Wilber's Stages of Consciousness57:26 Identity Compass and Cognitive Intentions01:03:51 Conclusion and Next Steps

When you understand that nutritional mastery happens in stages rather than a good or bad binary, everything changes…We all say it…“Just a little treat.”Or the opposite… “I can’t eat that, it’s not in my plan.”Neither is wrong. They’re just different stages of how we deal with food.Nutrition doesn’t have to be complicated. It’s not about chasing the “perfect” diet, it’s about knowing yourself and making food work for your life.🎯 Take the free BSFT Matrix quiz here → https://bsft-health-test.scoreapp.com➡️ Join a Peak info session: https://www.bsft.com.au/peak🔧 RESOURCES & LINKSThe Trigger Tracker → https://drive.google.com/uc?export=download&id=1dh_NXYpt9ZzuIREOySOGx3TAf6waoz5XAyla Health → https://aylahealth.com.au/🔸IG Dave Nixon → @‌davenixonflow🔸IG Kate Freeman → @‌kfnutrition🔸 IG Alice Jane → @‌aliceejane🔸 Substack → http://www.substack.com/@davenixonflow🔸 Youtube → https://www.youtube.com/@davenixonflow*If you prefer visuals and want to see how this model maps out, you can watch the episode on YT----🧠 ABOUT DAVEDave Nixon is an Author, TEDx Speaker, Wellness and Performance Specialist with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak.---📌 Subscribe for more insights on how to build a calm mind, strong body, and perform when it matters most.---Timestamps:00:00 - Why most people struggle with nutrition00:23 - The three main stages of nutritional mastery01:22 - A mother making a healthier choice04:14 - Simple, Sustainable, Specific: The three main stages05:18 - Love and education07:00 - Emotional ties to food and the importance of choice07:38 - How to build simple, sustainable, and specific habits08:18 - Free assessment: The BSFT Matrix08:49 - Principle 1: You earn what you learn (pay to be taught, not just told)09:47 - Principle 2: Food grew from the ground or had a mum10:56 - Principle 3: Guilt is not a macronutrient: Marketing myths11:40 - Food holds no emotion: Addressing emotional eating13:45 - Making conscious choices, not just “good” or “bad”14:52 - Living in the sustainable space: Flexibility and flow15:48 - Three practical steps: Protein, carb, fat at every meal16:25 - Real food most meals: The 90% rule16:45 - The trigger tracker: Building awareness of food triggers17:39 - Recommended resources: Alice Lemus, AYLA Health, RP18:34 - Own your nutrition, earn what you learn

Growth happens in predictable stages.They often operate out of your awareness and you can’t skip them.The good news is there are a bunch of great minds who have mapped out these stages from multiple different perspectives.One of those minds is Ken Wilber.Here’s how he has influenced my work in Self Mastery and how you can gauge where you’re at and what to do next.🎯 Take the free BSFT Matrix quiz here → https://bsft-health-test.scoreapp.com➡️ Join a Peak info session: https://www.bsft.com.au/peak🔧 RESOURCES & LINKSRheiti test → https://www.enneagraminstitute.com/rheti/ BSFT Matrix test → https://bsft-health-test.scoreapp.com Native Perspective → https://nativeperspective.scoreapp.com Identity Compass → https://identitycompass.com/-en.html 🔸IG Dave Nixon → @‌davenixonflow🔸 Substack → http://www.substack.com/@davenixonflow🔸 Youtube → https://www.youtube.com/@davenixonflowIf you're visual ad want to see how it maps out, you can watch the episode on YT---🧠 ABOUT DAVEDave Nixon is an Author, TEDx Speaker, Entrepreneur and Coach with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak.---📌 Subscribe for more insights on how to build a calm mind, strong body, and perform when it matters most.---Timestamps:00:00 Introduction01:24 Core Memories and Personal Growth04:23 Stages of Development18:12 Principles of Self-Understanding23:43 Assessment Tools and Practices29:28 Conclusion and Final Thoughts

People focus on doing the “right” technique.But if you really want long-term progress, it’s not about memorising movements, it’s about building them. Body intelligence is the ability to know, from the inside, if you’re moving well.It’s the awareness that tells you:Am I stable?Am I using the right muscles?Am I adapting to what my body needs today?I’ve used this framework with 10,000+ clients over 20 years and it's part of the BSFTMatrix on how to be safe, strong & sexy (and avoid the all-or-nothing trap).🎯 Take the free BSFT Matrix quiz here → https://bsft-health-test.scoreapp.com➡️ Join a Peak info session: https://www.bsft.com.au/peak🔧 RESOURCES & LINKS🔸Howard Gardner – Multiple Intelligences Theory (Background on Kinesthetic Intelligence) : https://multipleintelligences.org/🔸IG Dave Nixon → @‌davenixonflow🔸 Substack → http://www.substack.com/@davenixonflow🔸 Youtube→ https://www.youtube.com/@davenixonflowIf you're visual and want to see how it maps out, you can watch the episode on YT---🧠 ABOUT DAVEDave Nixon is an Author, TEDx Speaker, Entrepreneur and Coach with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak.---📌 Subscribe for more insights on how to build a calm mind, strong body, and perform when it matters most.---Timestamps:00:00 Introduction to Kinesthetic Intelligence01:15 The Safe, Strong, Sexy Framework01:58 Understanding Safe Movement03:51 Building Stronger Relationships with Your Body06:08 Achieving Peak Performance06:48 Avoiding the All-or-Nothing Mentality08:14 Conclusion and Further Resources

You might hit big numbers in the gym, but will that strength show up when it counts? We walk the BSFT Matrix and clearly map what to actually work on so you can be present, perform and dominate life.🎯 Take the free BSFT Matrix quiz here → https://bsft-health-test.scoreapp.com➡️ Join the BSFT30: https://www.bsft.com.au/bsft30➡️ Join the Peak Program: https://www.bsft.com.au/peak---🔧 RESOURCES & LINKS🔸 Free DENT Worksheet Download → https://drive.google.com/uc?export=download&id=1wNE19g-ksmqG5TY9gsZZyWbYcCGOQP7I🔸IG Dave Nixon → @‌davenixonflow🔸 Substack → http://www.substack.com/@davenixonflow🔸 Youtube → https://www.youtube.com/@davenixonflowIf you're visual ad want to see how it maps out, you can watch the episode on YT---🧠 ABOUT DAVEDave Nixon is an Author, TEDx Speaker, Entrepreneur and Coach with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak.---📌 Subscribe for more insights on how to build a calm mind, strong body, and perform when it matters most.---Timestamps:00:21 The Gym's Influence on Your Life01:00 Different Gym Models Explained04:03 Gym-Centric vs. Life-Centric Approache09:27 The BSFT Matrix: A Tool for Life-Centric Fitness16:13 Practical Tips for Functional Training18:54 Becoming a life Athlete

Let’s be real—most people,Wait for someone to fix it.Follow someone else’s plan.Hope that this coach, this routine, this time will finally stick.But here’s the truth:No one’s coming to save you.And that’s actually great news.Because once you take back your responsibility, you get your power back too.In this episode, we break down the mindset shift I call “Own, Don’t Loan.”You’ll learn:👉 The 4 core beliefs that unlock growth👉 Why procrastination and “self-sabotage” aren’t what you think they are👉 What radical responsibility really looks like (and how to avoid burnout)👉 3 practical steps to help you shift from stuck to interdependent - starting today.---➡️ Join the BSFT30: https://www.bsft.com.au/bsft30➡️ Join the Peak Program: https://www.bsft.com.au/peak🔧 RESOURCES & LINKS🔸Julie Cameron's artist way → https://juliacameronlive.com/books-by-julia/🔸Co Dependent Cycle → https://drive.google.com/uc?export=download&id=1xpffItKkHVG9SjgC5RW9m7FiJG7DWmkv🔸 IG Dave Nixon → @‌davenixonflow🔸 Substack → http://www.substack.com/@davenixonflow🔸 Youtube → https://tinyurl.com/thebsftshow---🧠 ABOUT DAVEDave Nixon is an Author, TEDx Speaker, Entrepreneur and Coach with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak.---📌 Subscribe for more insights on how to build a calm mind, strong body, and perform when it matters most.-Timestamps:00:00 No One's Coming to Save You00:11 Client Goals: Growth and Efficiency00:47 Own Don't Loan: Radical Responsibility04:09 Understanding Codependent Relationships07:52 Core Beliefs for Personal Growth11:26 Practical Actions for Immediate Change14:08 Conclusion: Moving from Loaning to Owning