Is your daily life governed by whatever grabs your attention at the time or by your authentic true north? In this 2 part series I sit down with Gina and Alice from Body and Beyond and disucss the difference between living in intention vs living in attention. 

You can follow the Body and Beyond podcast HERE

Coaching Programs: www.alphathetaflow.com

Book: https://www.alphathetaflow.com/product-page/minding-yourself