Success isn't just luck; it's about dedication and effort. We'll explore the difference between effort and luck in achieving success, with a strong emphasis on the power of determination. Say goodbye to self-limiting beliefs and hello to trying new things with confidence. Plus, I'll share strategies for personal growth and self-improvement, so you can become the person you aspire to be!Join me on this empowering journey to chase your dreams while being an amazing mom. Tune in!What you'll hear in this episode:[0:00] Balancing motherhood and personal goals. [1:05] The importance of hard work and perseverance. [2:35] Effort vs. luck in achieving success.[4:20] Overcoming self-limiting beliefs through effort and practice. [6:00] Personal growth and self-improvement. CONNECT WITH KELSEYFollow Kelsey: @thisiskelseysmithFollow Momma Has Goals: @mommahasgoalsDownload the app for Apple or AndroidLearn more at https://mommahasgoals.com/Join our text list. Text "Goals" to (707) 347-0319

In today's episode, I had the pleasure of chatting with Lauren Kershner. Before I ventured into the business world, I worked in the wine industry, managing tasting rooms and planning events. That's when I stumbled upon the exceptional Lauren, whose catering services added that perfect touch to our events. Our connection has grown, and Lauren now owns several hospitality concepts in Sonoma Valley.Lauren's journey started with culinary school in Napa Valley, but she soon realized her passion lay in the business side of the industry. Her creative business development, partnerships, and collaborations have driven her businesses' remarkable growth since their launch in 2017. We also dive into her experiences as a stepmom, managing multiple businesses, and the secrets to getting started in the culinary world.Join us for an inspiring conversation on the parallels between hospitality and motherhood. Discover Lauren's incredible journey and achievements, from being recognized as a top businesswoman under 40 to her ventures in the wine country. This multifaceted conversation is a must-listen, so tune in! What you'll hear in this episode:[0:00] Motherhood, hospitality, and entrepreneurship. [4:25] Career evolution from culinary to creative business development. [8:25] Building a personal brand and network in a new industry. [12:05] Starting a catering business in a small town. [18:05] Entrepreneurship, productivity, and family culture. [22:40] Time blocking, self-care, and overcoming challenges in business and life. [27:30] Entrepreneurship, kombucha brewing, and community support. [32:40] Building relationships with stepchildren. [37:30] Entrepreneurship, growth, and overcoming fear.CONNECT WITH LAURENFollow Lauren: @goodgraciouseatsLearn more on the Goodness Gracious Eats website: https://www.goodnessgraciouseats.com/Learn more about Songbird Parlour: https://www.songbirdparlour.com/Learn more about Valley of the Moon Kombucha: https://www.valleyofthemoonkombucha.com/CONNECT WITH KELSEYFollow Kelsey: @thisiskelseysmithFollow Momma Has Goals: @mommahasgoalsDownload the app for Apple or AndroidLearn more at https://mommahasgoals.com/Join our text list. Text "Goals" to (707) 347-0319

In today's episode, we'll dive into the power of small acts of kindness and appreciation. A heartwarming story from a parent appreciation week at my child's school illustrates how even the tiniest gestures can have a profound impact. I'll challenge you to take practical steps, show appreciation to others, even amidst your busy schedule, and find joy in these small acts, creating positive energy in your life.I'll also share a personal moment when I felt incredible helping a stranger in need despite my hectic schedule. And here's the challenge: find ways to spread joy and love by showing appreciation to others once per month or week with a simple text or gesture. Join me!What you'll hear in this episode:[1:25] Small acts of kindness and appreciation. [4:00] Showing appreciation to others. [5:35] Finding joy in small acts of kindness despite busy schedules. [6:45] Showing appreciation and kindness to others. CONNECT WITH KELSEYFollow Kelsey: @thisiskelseysmithFollow Momma Has Goals: @mommahasgoalsDownload the app for Apple or AndroidLearn more at https://mommahasgoals.com/Join our text list. Text "Goals" to (707) 347-0319

Today, we're joined by the incredible Bridgitte Mallinson. She's not just a functional medicine dietitian but also the founder and CEO of Gut Personal, a groundbreaking coaching and supplement company. What sets Bridgitte apart is her recent journey into motherhood, with a five-month-old daughter.In this episode, we explore the dynamic nature of motherhood, how it adds layers to our identities, and how Bridgitte, despite being a new mom, has always embraced multiple versions of success. We discuss her unique path, from building two seven-figure companies during the pandemic to her mission with Gut Personal: changing the world and empowering women to enhance their health and wealth. It's worth noting that Gut Personal is a female-founded enterprise with predominantly female investors.Bridgitte's story is nothing short of awe-inspiring, and her insights will leave you motivated and inspired. Stay tuned until the end for a special offer, whether you're interested in improving your gut health, exploring prenatal vitamins, or ensuring your family's well-being throughout the seasons. Hit that play button!What you'll hear in this episode:[0:00] Motherhood, business, and mindset with a new mom. [7:50] Reimagining a career path and scaling a business. [12:55] Entrepreneurship, investors, and business growth. [20:30] Motherhood, entrepreneurship, and self-advocacy. [27:05] Functional medicine and its application in motherhood. [31:45] Reimagining motherhood and health after pregnancy. [38:05] Intuition, leadership, and supplements. [44:45] Prenatal supplements and their quality. [48:00] Prenatal vitamins and supplements for moms and kids. [50:40] Motherhood, business growth, and self-care. CONNECT WITH BRIDGITTEFollow Bridgitte: @bridgittemalliTo learn more, check out her website: https://bridgittemallinson.com/Get 10% off your Gut Personal purchase: http://www.gutpersonal.com/MHGCONNECT WITH KELSEYFollow Kelsey: @thisiskelseysmithFollow Momma Has Goals: @mommahasgoalsDownload the app for Apple or AndroidLearn more at https://mommahasgoals.com/Join our text list. Text "Goals" to (707) 347-0319

In this episode, we tackle the ever-present mom guilt that affects our decision-making as mothers. Many of us struggle with this guilt, rooted in a lack of confidence and fear of judgment. But fear not, because I'm here to help you break free from it!I'll introduce you to my four-part framework: reason, intention, alternative, and affirmation, which will empower you to make decisions confidently and overcome that nagging guilt. We'll also delve into setting goals and making intentional choices – understanding that joining programs, be it for physical or mental health, is a way to support ourselves for future success. I'll emphasize how the alternative can lead to different health outcomes down the road.Lastly, we'll harness the power of affirmations to reframe decisions and silence guilt and doubt. If you're ready to shed the burden of mom guilt and embark on a journey of confident decision-making, join me!What you'll hear in this episode:[0:00] Mom guilt and its impact on decision-making. [1:10] Overcoming mom guilt through decision-making confidence. [3:40] Setting goals and making decisions with intention.[5:50] Making confident decisions with affirmations. CONNECT WITH KELSEYFollow Kelsey: @thisiskelseysmithFollow Momma Has Goals: @mommahasgoalsDownload the app for Apple or AndroidLearn more at https://mommahasgoals.com/Join our text list. Text "Goals" to (707) 347-0319

Today, we have the incredible Corree Roofener joining us. Corree embodies determination and positivity, on a mission to light up the world one person at a time. She's not just a mom and wife; she's also a Nana, an entrepreneur, and a fierce advocate for the foster system and personal legacies.In this episode, we delve into Corree's journey of living mini-lives within her life. She's faced chronic pain, discovered she couldn't have more biological children after her first two, and became a foster parent, caring for over 21 children and adopting four of them. Now, she's a mom to a five-year-old while being a Nana and grandma to a child of a similar age.Corree's story is a testament to courage, balance, and transformation. We discuss how she transitioned from a stay-at-home mom to an entrepreneur, emphasizing the importance of taking one step at a time, even when life feels challenging. This conversation is packed with inspiration and empowerment, making it a must-listen. Tune in! What you'll hear in this episode:[0:00] Motherhood, foster care, and entrepreneurship. [3:20] Chronic pain management and self-care. [8:50] Setting boundaries for motherhood and foster care. [12:05] Setting boundaries for self-care and personal growth. [15:50] Finding new identities and growing through community and self-discovery. [20:35] Personal growth, parenting, and legacy. [25:45] Balancing roles as grandma and mom. [30:10] Parenting, personal growth, and coaching. [36:25] Building confidence and community for women. CONNECT WITH CORREEFollow Corree: @your_story_your_journeyTo learn more about Corree's services, check out her website: https://beeauthenticallyu.com/The Permission Slip Podcast: https://carmenohling.com/podcasts/CONNECT WITH KELSEYFollow Kelsey: @thisiskelseysmithFollow Momma Has Goals: @mommahasgoalsDownload the app for Apple or AndroidLearn more at https://mommahasgoals.com/Join our text list. Text "Goals" to (707) 347-0319

We often have these incredible visions and goals we want to achieve, but we can get so wrapped up in the big picture that we forget about the small steps and consistency needed to make those dreams a reality. We might have our vision boards and magazine clippings, and those are fantastic, don't get me wrong, but the biggest part of the puzzle is the tiny steps we take and the unwavering consistency that propels us toward our goals.Today, I'm thrilled to revisit a previous conversation we had on Instagram. We're diving deep into how I take a step back and assess my goals. I'll be sharing the nitty-gritty details of what it takes to achieve success – those small, actionable steps and the commitment required to make your dreams come true!What you'll hear in this episode:[1:45] Setting goals and being productive. [4:10] Setting and achieving small, consistent goals. [8:00] Consistency and self-improvement for mothers. [9:35] Prioritizing self-care and consistency for moms.CONNECT WITH KELSEYFollow Kelsey: @thisiskelseysmithFollow Momma Has Goals: @mommahasgoalsDownload the app for Apple or AndroidLearn more at https://mommahasgoals.com/Join our text list. Text "Goals" to (707) 347-0319

I'm beyond excited about today's episode featuring the incredible Berrion Berry, aka Berry. This episode is an absolute powerhouse of information on health, hormones, and parenting for modern women. Berry, a women's health coach and fertility awareness educator, guides us through hormone balancing, cycle syncing, mood enhancement, and self-healing, all aimed at helping you lead a happy and healthy life.Berry's journey, insights into menstrual cycle phases, and tips on goal accomplishment through nourishing foods are just the beginning. We also explore the impact of mental health, anxiety, and stress on your hormonal well-being, along with discussions on pregnancy, menopause, and managing irregular cycles. Plus, Berry shares her experiences as a step-momma and the secrets to their successful blended family dynamic.What you'll hear in this episode:[0:00] Hormone health and menstrual cycle management. [5:00] Natural remedies for painful periods. [10:50] Menstrual cycle phases and hormone imbalances. [13:55] Self-care habits for moms and preteens. [19:40] Using menstrual cycles to plan and achieve goals. [24:10] Using menstrual cycles to optimize personal goals. [30:55] Tracking cycles and ovulation for pregnancy and menopause. [34:10] Menopause, hormonal changes, and mood swings. [39:55] Balancing life, hormones, and a blended family. [44:45] Co-parenting and boundaries with a new partner. [49:50] Hormonal health and nervous system regulation. CONNECT WITH BERRIONFollow Berrion: @berrionlberryTo learn more about Berrion's services, check out her website: https://berrionlberry.com/CONNECT WITH KELSEYFollow Kelsey: @thisiskelseysmithFollow Momma Has Goals: @mommahasgoalsDownload the app for Apple or AndroidLearn more at https://mommahasgoals.com/Join our text list. Text "Goals" to (707) 347-0319

In this episode, we'll dive into personal identity and self-expression.Picture this: "She's a passionate mom who balances her goals and family." That's the kind of mom we aspire to be, right? We'll explore personal titles and how they shape our self-perception. Embracing the complexity and beauty of our identities, we'll reflect on the various roles we play in our lives.Self-identification is like branches on a tree, representing different aspects of who we are. Through self-reflection and feedback from others, we'll journey into personal identity and self-expression. I'll guide you in identifying your desired titles and values, helping you create the life you want while being an amazing mom!What you'll hear in this episode:[0:00] Redefining mom life and achieving goals while raising a family. [1:15] Personal identity and self-perception.[2:30] Self-identification and personal branches. [5:30] Personal identity and self-perception. [7:20] Personal identity and self-expression. CONNECT WITH KELSEYFollow Kelsey: @thisiskelseysmithFollow Momma Has Goals: @mommahasgoalsDownload the app for Apple or AndroidLearn more at https://mommahasgoals.com/Join our text list. Text "Goals" to (707) 347-0319

Today we welcome the remarkable Ali Katz! Ali is a family financial and legal expert who's on a mission to empower entrepreneurs and business leaders. Her journey from graduating first in her class at Georgetown Law to building a seven-figure law practice and then a million-dollar online training company is a true testament to her resilience.In this episode, Ali shares her invaluable insights on establishing rock-solid legal insurance, financial, and tax systems for your business and family. You'll discover the secrets to overcoming money dysmorphia, setting different money goals, and the essential documents you can't afford to overlook. Ali also dives into the importance of naming legal guardians for your kids and how to do it correctly.But that's not all! Ali offers wisdom on parenting teenagers and young adults, guiding them without taking over their decisions. This episode is a treasure trove of advice for every momma looking to secure financial success and a lasting legacy. Join us!What you'll hear in this episode:[0:00] Motherhood, business, and financial planning. [3:05] Personal growth and spiritual awakening. [10:20] Finding courage and confidence to change life path. [15:45] Embracing authenticity and vulnerability in business success. [23:10] Parenting, financial guidance, and support for children's choices. [29:15] Legal and financial planning for individuals and families. [34:00] Financial literacy and resource management. [38:20] Financial planning, estate management, and life insurance. [44:40] Legal planning for parents with children, including naming guardians. [53:10] Setting legal financial goals for the new year. CONNECT WITH ALIFollow Ali: @thealikatzTo learn more about Ali's amazing services, check out her website: https://www.thealikatz.com/CONNECT WITH KELSEYFollow Kelsey: @thisiskelseysmithFollow Momma Has Goals: @mommahasgoalsDownload the app for Apple or AndroidLearn more at https://mommahasgoals.com/Join our text list. Text "Goals" to (707) 347-0319