Show notes
I'm beyond excited about today's episode featuring the incredible Berrion Berry, aka Berry. This episode is an absolute powerhouse of information on health, hormones, and parenting for modern women. Berry, a women's health coach and fertility awareness educator, guides us through hormone balancing, cycle syncing, mood enhancement, and self-healing, all aimed at helping you lead a happy and healthy life.Berry's journey, insights into menstrual cycle phases, and tips on goal accomplishment through nourishing foods are just the beginning. We also explore the impact of mental health, anxiety, and stress on your hormonal well-being, along with discussions on pregnancy, menopause, and managing irregular cycles. Plus, Berry shares her experiences as a step-momma and the secrets to their successful blended family dynamic.What you'll hear in this episode:[0:00] Hormone health and menstrual cycle management. [5:00] Natural remedies for painful periods. [10:50] Menstrual cycle phases and hormone imbalances. [13:55] Self-care habits for moms and preteens. [19:40] Using menstrual cycles to plan and achieve goals. [24:10] Using menstrual cycles to optimize personal goals. [30:55] Tracking cycles and ovulation for pregnancy and menopause. [34:10] Menopause, hormonal changes, and mood swings. [39:55] Balancing life, hormones, and a blended family. [44:45] Co-parenting and boundaries with a new partner. [49:50] Hormonal health and nervous system regulation. CONNECT WITH BERRIONFollow Berrion: @berrionlberryTo learn more about Berrion's services, check out her website: https://berrionlberry.com/CONNECT WITH KELSEYFollow Kelsey: @thisiskelseysmithFollow Momma Has Goals: @mommahasgoalsDownload the app for Apple or AndroidLearn more at https://mommahasgoals.com/Join our text list. Text "Goals" to (707) 347-0319