Welcome back to the Mission Driven Made Podcast. It is our desire to provide no cost, high value, unfiltered fitness information to the world. It is our hope that through this podcast and daily content you feel equipped and empowered to take action, so you can lead a high quality of life.In this episode Jake, AJ, and Clayton cover:-  Indications of an effective workout routine Mission Driven Made info:THE FORUM (free online fitness community) - THE FORUMMIDWEEK MIND-SWEAT (Subscribe) - https://missiondrivenmade.comMDM Apparel - https://missiondrivenmade.com/store/Instagram - @missiondrivenmadeYouTube - Mission Driven MadeSupport the show

Welcome back to the Mission Driven Made Podcast. It is our desire to provide no cost, high value, unfiltered fitness information to the world. It is our hope that through this podcast and daily content you feel equipped and empowered to take action, so you can lead a high quality of life.In this episode Jake, AJ, and Clayton cover:-  Gym Etiquette - Big announcements from Clay and AJ- Q&A: Should beginners do split (bodybuilding) routines ?Mission Driven Made info:THE FORUM (free online fitness community) - THE FORUMMIDWEEK MIND-SWEAT (Subscribe) - https://missiondrivenmade.comMDM Apparel - https://missiondrivenmade.com/store/Instagram - @missiondrivenmadeYouTube - Mission Driven MadeSupport the show

Welcome back to the Mission Driven Made Podcast. It is our desire to provide no cost, high value, unfiltered fitness information to the world. It is our hope that through this podcast and daily content you feel equipped and empowered to take action, so you can lead a high quality of life.In this episode Jake, AJ, and Clayton cover:-  Funny things we have heard in the fitness industry this week (again)- Can you actually make gains from home workouts especially with limited equipment- Q&A: Does cardio actually help you lose weight ?Mission Driven Made info:THE FORUM (free online fitness community) - THE FORUMMIDWEEK MIND-SWEAT (Subscribe) - https://missiondrivenmade.comMDM Apparel - https://missiondrivenmade.com/store/Instagram - @missiondrivenmadeYouTube - Mission Driven MadeSupport the show

Welcome back to the Mission Driven Made Podcast. It is our desire to provide no cost, high value, unfiltered fitness information to the world. It is our hope that through this podcast and daily content you feel equipped and empowered to take action, so you can lead a high quality of life.In this episode Jake, AJ, and Clayton cover:-  Funny things we have heard in the fitness industry this week, including a new "weight loss" tool made of wood. This device claims it can help you lose weight by rubbing it on your waist, helping you burn body fat..- When you should consider taking a deload from your training- Q&A: Does exercise order matter ?Mission Driven Made info:THE FORUM (free online fitness community) - THE FORUMMIDWEEK MIND-SWEAT (Subscribe) - https://missiondrivenmade.comMDM Apparel - https://missiondrivenmade.com/store/Instagram - @missiondrivenmadeYouTube - Mission Driven MadeSupport the show

Welcome back to the Mission Driven Made Podcast, and another episode of the Friday Debrief. It is our desire to provide no cost, high value, unfiltered fitness information to the world. It is our hope that through this podcast and daily content you feel equipped and empowered to take action, so you can lead a high quality of life.In this episode Jake, Clayton, and AJ cover:- Why you should use auto-regulation in your training, who it will benefit as well as the pros and consMission Driven Made info:THE FORUM (free online fitness community) - THE FORUMMIDWEEK MIND-SWEAT (Subscribe) - https://missiondrivenmade.comMDM Apparel - https://missiondrivenmade.com/store/Instagram - @missiondrivenmadeYouTube - Mission Driven MadeSupport the show

Welcome back to the Mission Driven Made Podcast. It is our desire to provide no cost, high value, unfiltered fitness information to the world. It is our hope that through this podcast and daily content you feel equipped and empowered to take action, so you can lead a high quality of life.In this episode Jake and Clayton cover:-  The most neglected plane of motion that people train in while they are in the gym and why it is important to include this in your training- Cookie Cutter programming (aka non-individualized) including pros and cons- Q&A: What are your recommendations for people new to resistance trainingMission Driven Made info:THE FORUM (free online fitness community) - THE FORUMMIDWEEK MIND-SWEAT (Subscribe) - https://missiondrivenmade.comMDM Apparel - https://missiondrivenmade.com/store/Instagram - @missiondrivenmadeYouTube - Mission Driven MadeSupport the show

Welcome back to the Mission Driven Made Podcast, and another episode of the Friday Debrief. It is our desire to provide no cost, high value, unfiltered fitness information to the world. It is our hope that through this podcast and daily content you feel equipped and empowered to take action, so you can lead a high quality of life.In this episode Jake and Clayton cover:- Common exercise mistakes, and how to implement ways to optimize those exercisesMission Driven Made info:THE FORUM (free online fitness community) - THE FORUMMIDWEEK MIND-SWEAT (Subscribe) - https://missiondrivenmade.comMDM Apparel - https://missiondrivenmade.com/store/Instagram - @missiondrivenmadeYouTube - Mission Driven MadeSupport the show

Welcome back to the Mission Driven Made Podcast. It is our desire to provide no cost, high value, unfiltered fitness information to the world. It is our hope that through this podcast and daily content you feel equipped and empowered to take action, so you can lead a high quality of life.In this episode Jake and Clayton cover:-  If you need to be fully recovered in-between your resistance training sessions - Q&A: How do I maximize my recovery in-between training sessionsMission Driven Made info:THE FORUM (free online fitness community) - THE FORUMMIDWEEK MIND-SWEAT (Subscribe) - https://missiondrivenmade.comMDM Apparel - https://missiondrivenmade.com/store/Instagram - @missiondrivenmadeYouTube - Mission Driven MadeSupport the show

Welcome back to the Mission Driven Made Podcast. It is our desire to provide no cost, high value, unfiltered fitness information to the world. It is our hope that through this podcast and daily content you feel equipped and empowered to take action, so you can lead a high quality of life.In this episode Jake and Clayton cover:-  The argument of if you should first increase your volume or increase your weight when you are resistance training-The benefits of isometric contractions, and how performing them can benefit you- Q&A: Does starvation mode exist, and is it the reason I am gaining weight?Mission Driven Made info:THE FORUM (free online fitness community) - THE FORUMMIDWEEK MIND-SWEAT (Subscribe) - https://missiondrivenmade.comMDM Apparel - https://missiondrivenmade.com/store/Instagram - @missiondrivenmadeYouTube - Mission Driven MadeSupport the show

Welcome back to the Mission Driven Made Podcast, and another episode of the Friday Debrief. It is our desire to provide no cost, high value, unfiltered fitness information to the world. It is our hope that through this podcast and daily content you feel equipped and empowered to take action, so you can lead a high quality of life.In this episode Jake and Clayton cover:- 5 different ways you can get an effective workout in, even if you are short on timeMission Driven Made info:THE FORUM (free online fitness community) - THE FORUMMIDWEEK MIND-SWEAT (Subscribe) - https://missiondrivenmade.comMDM Apparel - https://missiondrivenmade.com/store/Instagram - @missiondrivenmadeYouTube - Mission Driven MadeSupport the show