In the first guided meditation on 3 Steps to a Healthier You, Thom leads us in maximizing raw materials for our body to function and heal, and making time to breathe.
For more about Thom, and get his free ebook go to MindShiftMeditations.com/EP007
This episode is brought to you by Kind Snacks. To get your first 10 bars free (just pay shipping) visit http://KindSnacks.com/msm
Oct 14, 2017
16 min
Join us for the third and final meditation in the "Holding Space in Your Soul" series from Annemiek van Helsdingen.
For more about Annemiek and how to get your free month of Temple of the Soulful Life, go to MindShiftMeditations.com/EP002
This episode is brought to you by Kind Snacks. To get your first 10 bars free (just pay shipping) visit http://KindSnacks.com/msm
Sep 10, 2017
26 min
In the third and final episode of An Inside Job, Lane leads us in:
– how we can engage in play
– unplugging from your tech world
– getting back what brings you joy
For Lane the past twenty two years have been rife with practical experience, while mastering and acquiring knowledge that is required to live in today’s overstressed tech’d world.
10 FREE snack bars, just pay for shipping. To get your KIND sampler pack, go to KindSnacks.com/MSM
When you order, you'll also get to try KIND's Snack Club, where you'll receive monthly snacks at a discount and get members only bonuses. Order your 10 sample bars today!
Sep 3, 2017
16 min
Join us for the second meditation in the "Holding Space in Your Soul" series from Annemiek van Helsdingen.
For more about Annemiek and how to get your free month of Temple of the Soulful Life, go to MindShiftMeditations.com/EP002
This episode is brought to you by Kind Snacks. To get your first 10 bars free (just pay shipping) visit http://KindSnacks.com/msm
Aug 24, 2017
25 min
What are you spending unnecessary time on that may be keeping you from your "big idea"...? Find out on this episode with Lane Kennedy.
Check out the special offers Lane has for MindShift Meditations listeners at MindShiftMeditations.com/EP003
Support for MindShift Meditations comes from KIND, makers of healthy & delicious snacks. To try 10 KIND Bars for free – just pay shipping - go to KindSnacks.com/msm
Aug 18, 2017
17 min
Join us for the first meditation in the "Holding Space in Your Soul" series from Annemiek van Helsdingen.
In this first episode of Holding Space, Annemiek leads us in
why we meditate
the doorway to getting connected with yourself
awareness of your soul
For more about Annemiek and how to get your free month of Temple of the Soulful Life, go to MindShiftMeditations.com/EP002
This episode is brought to you by Kind Snacks. To get your first 10 bars free (just pay shipping) visit http://KindSnacks.com/msm
Aug 17, 2017
20 min
Join Lane Kennedy as she leads us in
how to address life when it's going sideways
where to find motivation when you feel dissatisfied, petrified or indifferent
when to stop thinking to long and start taking action
Check out the special offers Lane has for MindShift Meditations listeners at MindShiftMeditations.com/EP001
Support for MindShift Meditations comes from KIND, makers of healthy & delicious snacks. To try 10 KIND Bars for free – just pay shipping - go to KindSnacks.com/msm
Aug 15, 2017
21 min
In this episode Josie and Chel share what the listener can expect to experience in the Mindshift Meditations podcast, as well as share with you a sample of the voices you will hear on upcoming episodes of the show.
#mindshift @meditation @calmclearnow
Aug 15, 2017
4 min