Join us for the first meditation in the &quot;Holding Space in Your Soul&quot; series from Annemiek van Helsdingen.

In this first episode of Holding Space, Annemiek leads us in

<ul>
<li>why we meditate</li>
<li>the doorway to getting connected with yourself</li>
<li>awareness of your soul</li>
</ul>

For more about Annemiek and how to get your free month of Temple of the Soulful Life, go to MindShiftMeditations.com/EP002

This episode is brought to you by Kind Snacks. To get your first 10 bars free (just pay shipping) visit http://KindSnacks.com/msm

003 Where Are You Spending Unnecessary Time - with Lane Kennedy

Are you looking to make a MindShift? Staying on track to become the best you that you can be?


Whether you want to meditate to be more present or to be more patient, to get more done or to get more spiritual, if it's to sleep more or to smile more...you'll find all the meditations you need right here!


Join Chel Hamilton and Josie Ong as they take turns introducing you to guest experts who will help you feel better fast and be calm clear now. Experience coaches, teachers, and experts share their knowledge in an eyes closed, experiential way through guided meditations, affirmations and visualizations.


Subscribe today and make the MindShifts for the life of your dreams!