Lets delve a little deeper into what the term mental health really means.
In this episode, we will talk about how the World Health Organisation defines the term "mental health" and how gender affects our mental well being.
Narration- Nithya Murali
Script- Bhavika Sachan
Jun 7, 2020
9 min
It is true, that the lockdown has left us with a lot of time on our hands, and we are expected to utilise it to the fullest. However, with more time, there is also increased uncertainty about the future. As the world grapples with a health crisis, is it okay to label the time spent locked up indoors as productive?
Narration- Sejal Babel
Script- Ananya Isha Das
Jun 7, 2020
13 min
Sheryl Sandberg in the book, “Lean In” says that Perfection is the enemy.
Trying to do it all and expecting it all can be done exactly right is indeed a recipe for disappointment. Let’s talk about how this chase for perfection is taking a toll on our mental health and how can we come out of it.
Narration - Khushi Gupta
Script - K Hinga
May 20, 2020
13 min
We have already figured out enough reasons to dislike ourselves, but have we taken a moment to accept ourselves and appreciate who we are? This lock down, lets learn how to fall in love with ourselves and embrace life in all its dimensions.
Narration - Shivani Krishnakumar
Script - Devika Krishnan
May 20, 2020
20 min