Lets delve a little deeper into what the term mental health really means.
In this episode, we will talk about how the World Health Organisation defines the term "mental health" and how gender affects our mental well being.
Narration- Nithya Murali
Script- Bhavika Sachan

In the words of Buddha, “You live most of your life inside of your head, make sure it’s a nice place to be.” 
Caught up in today’s fast paced lifestyles, we often forget to take a moment to pause and reflect on our own actions. The hustle culture has denied us this moment of thoughtful reflection, which is now adversely affecting our mental well being. 
MindMatters hopes to be your getaway from life’s mundane chores and become your moment of thoughtful reflection. Every week we will bring to you new topics to ponder which (hopefully) can be your guide to a fuller and happier life.