Everyone does not have the same starting point with mindfulness. Experiences of chronic pain or a history of trauma can influence not just engagement and outcomes, but potential dysregulation for participants. Our guest today, Dr. Jackie Gardner-Nix MBBS, PhD, MRCP(UK), speaks with us about some of those situational needs and customizations that are needed.

Mindfulness Council of Canada -- https://www.mindfulnesscouncil.ca/

The Mindfulness Solution to Pain -- https://www.amazon.com/Mindfulness-Solution-Pain-Step-Step/dp/1572245816/ref=sr_1_1

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