Masha Remskar returns to speak with us about some common aspects of physical exercise with the mental exercise of mindfulness.Research Study -- https://www.sciencedirect.com/science/article/pii/S175529662300073X?via%3DihubMasha Remskar -- https://researchportal.bath.ac.uk/en/persons/masa-remskarMedito Foundation -- https://meditofoundation.org/Mindfulness Voyage Is Also On:Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyYApple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730YouTube -- https://www.youtube.com/@Mindfulness.VoyageiHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/Pocket Casts -- https://pca.st/n4rdefnlGoodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435Podcast Republic -- https://podcastrepublic.net/podcast/1733681730