Zikhona Dlaza joins us to speak about her award winning research about public service employee mental health, influenced by mindfulness.
Zikhona Dlaza -- https://www.researchgate.net/profile/Zikhona-Dlaza
&quot;Beauty for Ashes&quot;: The Role of Mindfulness in Assisting Public Service Employees Undergoing Life and Career Challenges -- https://www.ufh.ac.za/sites/default/files/Beauty%20for%20Ashes.pdf
News article -- https://www.ufh.ac.za/news/News40

Mindfulness Voyage 014 -- Parenting During Collapse

Exploring mindfulness in everyday life. We speak with experts, researchers, authors, and teachers about how mindfulness can make a difference with depression, anxiety, stress, burnout, as well as living a more rich and vibrant life.