<div>Welcome to season 4 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 24 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and happiness. 
 
This weeks episode is beat back pain 
 
Enjoy, rate &amp; review, share with your friends 
 
Always consult a doctor &amp; practitioner such as a Physiotherapist when you’re experiencing aches &amp; pains  
 
Love Bev 
Beverley Densham 
 
 
Mindfulness Pilates teacher &amp; Author 
 
<a href="https://beverleydensham.carrd.co/">https://beverleydensham.carrd.co/</a> 
 
&amp; <a href="http://www.beverleydensham.com/">www.Beverleydensham.com</a> 
 
Winner of the Janey Loves Platinum Awards 2022, practitioner category as Mindfulness Pilates teacher </div>

S5 Ep1: Welcome Back! Stress to calm

The Mindfullness Pilates podcast is to help you reduce back pain and feel good in your life. It’s to bring you tips, inspiration, positive affirmations and relaxation to feel good in body and mind with interviews and guest experts with Beverley Densham, Author & Pilates teacher of over 25 years.