Hi, I’m Vicki, and I help women get on track with their businesses so they can make a living doing what they truly believe in. Creating and growing a service-based business you’re passionate about can be difficult without the right support. I provide that support, along with the impartial advice it can be hard to get from friends and family. I give you all the tools you need for business growth without overwhelming you and work holistically: we’ll deal with mindset and confidence as well, not just facts and figures. Why me? Well, I’ve always had an interest in helping people and trained in counselling before moving into recruitment. My career took me into a sales role for a multinational tech company worth over $2 billion and I ended up spending 17 years in a busy, corporate environment, but it eventually became clear that this wasn’t the life I wanted!  Coaching and mentoring women in business is my “why” After some serious soul-searching, I reconnected with my purpose and set out on a journey of coaching and personal development. I retrained in Personal Performance Coaching, Neuro Linguistic Programming (NLP), Team & Group Coaching, and Emotional Freedom Techniques (more commonly known as EFT or “tapping”).   I get to run my business on my terms and have built up a successful coaching and mentoring client base. I’ve faced many obstacles along the way, including working while raising two small children. I have experienced many of the challenges women in service-based businesses face and I understand just how important good relationships and the right mindset are. I’m a huge advocate of empowering women in business and supporting them by any means possible to grow in confidence and achieve their goals. I run seven Women In Business Network (WIBN) groups: six in-person groups in the Thames Valley area and a national online one. We’re a supportive, inclusive, friendly, and professional network and many people make lifelong friends while they are growing their businesses. I live in a village near Beaconsfield, Buckinghamshire, in the UK, with my husband, Pete, and our two boys, Reuben and Isaac. Websites: www.vickimessenger.com and www.wibn.co.uk/page/vickimessenger LinkedIn: https://www.linkedin.com/in/vickimessenger/ Facebook: https://www.facebook.com/vickimessengercoach and https://www.facebook.com/wibnthamesvalleyandnational Instagram: https://www.instagram.com/wibn_thamesvalley/

In this episode we talk about back pain relief, what a relief, Rachael  is todays special guest who is also a Podcast Manager and Host of "Podcasting 101 with Rachael, Rachael shares what is a podcast manager? As well as her journey from back pain to feeling good again and how she incorporate Pilates into her working day and lifestyle. Rachael was the inspiration behind the episode '15 tips to reduce back pain' and how one of those tips helped her feel comfortable and sleep well at night too. Tune in for some back pain relief, includes an affirmation of the week and 5 minute beach relaxation in Rachaels happy place. Where is your happy place? Enjoy the episode Bev Rachael is a Podcast Manager and Host of "Podcasting 101 with Rachael," a platform dedicated to supporting women in business to launch and manage their podcasts. As a Mum of two, Rachael balances her passion for broadcasting with her love for family life. She's a film and podcast geek, often found sipping on flat whites or indulging in a glass of rosé wine. Transitioning from a successful career in global events, Rachael found her calling in the world of podcasts. Drawing from her extensive experience in hospitality at exhibitions around the globe, she now specialises in helping coaches leverage the power of podcasting to grow their businesses. Rachael's expertise lies in providing much-needed podcast support, helping clients attract their dream audience while alleviating the overwhelm of content creation for social media. As the host of "Podcasting 101 with Rachael," Rachael offers invaluable insights from experienced hosts and expert advice to make your podcast the best it can be. Tune in to discover actionable strategies and inspiration for launching and managing your own successful podcast. Website: https://www.rb-va.com/ Podcast: https://www.rb-va.com/podcasting-101  Free Podcast Playbook Download: https://subscribepage.io/podcastplaybook 

Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 25 years & Author. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength, better mental health and happiness. You’re invited to the mindfulness pilates taster class.Try your first class for free (in exchange for a testimonial) more details here https://www.pilatestofeelgood.com/mindfulness-pilates-taster-class Email me [email protected] to book in Love Bev Beverley Densham Mindfulness Pilates teacher & Author www.mindfulnesspilates.com and https://beverleydensham.carrd.co Ps Always consult a doctor & practitioner such as a Physiotherapist when you’re experiencing aches & pains

In this episode Bev celebrates her 26th Business Birthday and shares her gratitude for all of her podcast guests, family, clients and customers over the last 26 years, shares some practical de-stress tips, gratitude and happiness tips as well as caring for your back better and goodbye sciatica. Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 25 years & Author. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength, better mental health and happiness. You’re invited to the mindfulness pilates taster class.Try your first class for free (in exchange for a testimonial) more details here https://www.pilatestofeelgood.com/mindfulness-pilates-taster-class Email me [email protected] to book in Love Bev Beverley Densham Mindfulness Pilates teacher & Author www.mindfulnesspilates.com and https://beverleydensham.carrd.co Ps Always consult a doctor & practitioner such as a Physiotherapist when you’re experiencing aches & pains

Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 25 years & Author. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength, better mental health and happiness. You’re invited to the mindfulness pilates taster class.Try your first class for free (in exchange for a testimonial) more details here https://www.pilatestofeelgood.com/mindfulness-pilates-taster-class Email me [email protected] to book in Love Bev Beverley Densham Mindfulness Pilates teacher & Author www.mindfulnesspilates.com and https://beverleydensham.carrd.co Ps Always consult a doctor & practitioner such as a Physiotherapist when you’re experiencing aches & pains

In this weeks podcast, we talk about helping with headaches with Chiropractor Rob Spratley, different causes of headaches, red flags to look out for, all about good and bad posture, how chiropractic helps and 3 tips to help, includes a breathing counting meditation to de-stress and relax and positive affirmation card message of the week.  Rob started his working life in the IT industry. Sitting long hours initially didn’t bother him. He was young and back pain wasn’t a thing in your 20s – right?! Then in my late 20s I injured my back carrying a piano. Although I didn’t have any pain immediately, over the coming days and weeks, my back started to hurt and I was getting pain down my right leg. I saw a physiotherapist on my GP’s referral and although it helped it didn’t resolve the pain for long. A friend of mine suggested seeing a chiropractor. This did help – and ignited an interest in how and why it helped as well as why I was in pain.  Subsequently, Rob  training qualified as a Chiropractor in 2013.  The goal of ABC (Advance Biostructural Correction)  is to have an ‘unawareness’ of your body. Most of us, if we stand still for a moment and focus on our body will realise that something hurts or doesn’t feel right. This is because it isn’t right. Pain often becomes like a background noise you get accustomed to and forget what silence sounds like. This is the aim with Advanced Biostructural Correction. Robert Spratley, Rebalance Chiropractic.  Registered with General Chiropractic Council (03940) Certified ABC and Endo-Nasal Practitioner www.rebalancechiropractic.co.uk More chiropractic info can be found at the following URL including the prover map https://abc-europe.org/. The international website is https://meningealrelease.com/  facebook link for Rebalance is https://www.facebook.com/rebalancechiropractic.co.uk/ Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 25 years & Author. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength, better mental health and happiness. You’re invited to the mindfulness pilates taster class.Try your first class for free (in exchange for a testimonial) more details here https://www.pilatestofeelgood.com/mindfulness-pilates-taster-class Email me [email protected] to book in Love Bev Beverley Densham Mindfulness Pilates teacher & Author www.mindfulnesspilates.com and https://beverleydensham.carrd.co Ps Always consult a doctor & practitioner such as a Physiotherapist when you’re experiencing aches & pains

We have inate power within us, if we only believe and learn how to unlock it. In my latest podcast episode I welcome guest Heather Ashley - Mum, Health Coach, Nutritional Therapist + Healthy Habit creator. In this episode we unlock the power of the cold, delve into the Wim Hof Method and answer the question… Why on earth would you go in the cold sea, ice baths and have hot and cold showers. We also explore the benefits, enjoyment and community that can bring. One of my favourite hobbies is plunging in the sea and I’ve even attended one of Heathers ice bath Wim Hof workshops. I hope that Heather sharing her journey will inspire you too. Bev x Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 25 years & Author. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength, better mental health and happiness.  You’re invited to the mindfulness pilates taster class.Try your first class for free (in exchange for a testimonial) more details here https://www.pilatestofeelgood.com/mindfulness-pilates-taster-class Email me [email protected] to book in Love Bev Beverley Densham Mindfulness Pilates teacher & Author www.mindfulnesspilates.com and https://beverleydensham.carrd.co Ps Always consult a doctor & practitioner such as a Physiotherapist when you’re experiencing aches & pains https://beverleydensham.carrd.co

In this episode Bev talks about what is Pilates? The benefits, what are the 8 principles of Pilates, whats been going on personally and all the book launches for the stress to calm series and how it's all going, latest radio interviews and fun ratings of number 1 on Amazon for a couple of our books, a beach relaxation for you and how to feel happier and more positive with breathing and positive affirmations Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 25 years & Author. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength, better mental health and happiness.  You’re invited to the mindfulness pilates taster class.Try your first class for free (in exchange for a testimonial) more details here https://www.pilatestofeelgood.com/mindfulness-pilates-taster-class   Email me [email protected] to book in   Love Bev Beverley Densham Mindfulness Pilates teacher & Author   www.mindfulnesspilates.com  and https://beverleydensham.carrd.co  Ps Always consult a doctor & practitioner such as a Physiotherapist when you’re experiencing aches & pains https://beverleydensham.carrd.co

In this weeks podcast, I welcome Ann Girling, former Nurse and Health visitor who shares her burnout to inspiration story. This episode includes a lavender relaxation to calm body and mind. Ann Girling, also known as the Unlikely Guru, is on a mission to empower women with the knowledge they need and inspire them to action so that they can become healthier and more vibrant versions of themselves. She does this through her Arbonne business,  that have been key to her own personal transformation from 50 year old burnt out health visitor to 73 year old business woman loving life She worked in the NHS for 30 years and left feeling totally disillusioned and burnt out. Since then she did train as a coach. At that time she also wrote her first book “Journey to Chocolate” in which she shares her life experiences and the research around them with coaching exercises for the reader Ann’s Facebook Group: www.facebook.com/groups/yourunlikelyguru/ Anns Website: https://www.arbonne.com/gb/en/arb/anngirling/ For Mindfulness Pilates, book a free taster class on zoom: https://www.pilatestofeelgood.com/mindfulness-pilates-taster-class Stress to Calm in 7 Minutes for Nurses  https://amzn.eu/d/ehSDbsk