Show notes
Love
Bev
Beverley Densham
Pilates teacher of 22 years
Reduce back pain and feel good with mindfulness pilates
the Reduce back pain mindfulness pilates free taster class, you can book in here https://www.pilatestofeelgood.com/reduce-back-pain-mindfulness-pilates-free-taster-class
For Mind Body S.T.R.E.N.G.T.H
S = strong
T = transform
R = relaxation
E = energise
N = new mindset
G = gratitude
T = tranquil
H = happiness
The mindfulness Pilates podcast.
1 way to reduce back and hip pain with Author Julie New:
The Mind Body S.T.R.E.N.G.T.H membership:
Reduce back pain to feel good 2 month 1-2-1 transformational programme on zoom https://www.pilatestofeelgood.com/reduce-back-pain-and-feel-good-one-to-one-programme
& Author of I talk to angels