S1 Ep6: Looking at Pain from the Inside Out, Guided by the Inner Child with Muscle Whisperer Sophia Kupse

The Mindfullness Pilates podcast is to help you reduce back pain and feel good in your life. It’s to bring you tips, inspiration, positive affirmations and relaxation to feel good in body and mind with interviews and guest experts with Beverley Densham, Author & Pilates teacher of over 25 years.