A self compassion meditation to practice turning towards difficulty and recognizing our shared humanity.
Jan 19, 2023
9 min
A meditation for practicing forgiveness of ourselves and others. Also referred to as the three directions of forgiveness.
Jan 19, 2023
12 min
Welcome to this new audio program developed by Kari Marks, Ph.D. This program is an introduction to the four foundations of mindfulness and includes brief practices for you to explore. Enjoy!
Jun 23, 2022
1 hr 24 min
An opportunity to practice moving our awareness throughout our whole body in a relaxed and mindful way.
Sep 17, 2021
13 min
A brief mindfulness practice on welcoming difficult emotions.
Jun 3, 2020
7 min
This first episode describes what mindfulness is, and how it can be beneficial.
Apr 2, 2020
2 min