Mindfulness in Focus
Welcome to Mindfulness in Focus part of the BenefitsofMindfulness.com family. Hosted by John-Paul Kozah, qualified teacher and mental health advocate, who provides short easy-to-understand explainers of mindfulness practices, interviews other trained mindfulness teachers and experts by experience. The podcast aims to raise awareness about mindfulness, its evidence-based benefits and the ways in which you might start the next step in your own personal transformation.
Disclaimer - this podcast is not a replacement for therapy. Please seek treatment from a licensed mental health professional.
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Available episodes
4
Typical release rate
± 15 days
Latest episode
2 years ago
October 7, 2024
Podcast Privacy Information
Anchor (from Spotify)
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