Episode #4 of Mindfulness in Focus, we delve into the life of St. Maroun, exploring how his practice of solitude in nature offers timeless lessons for modern mindfulness. Discover how embracing mindful solitude can bring clarity and inner peace. Hosted by ⁠⁠John-Paul Kozah⁠⁠. Mindfulness in Focus is part of the ⁠⁠BenefitsofMindfulness.com⁠⁠ family, which aims to educate people on the evidence-based, positive impact that mindfulness practices can have. We do this through: 🌱 Informative ⁠⁠⁠⁠Blog Posts⁠⁠ 🌱 Simple ⁠⁠⁠Guides⁠⁠ 🌱 ⁠⁠⁠Mindfulness Sessions⁠⁠⁠ Get in touch if you are interested in becoming our next sponsor, or if you are a mindfulness practitioner looking to contribute and share your expertise: 🔗 ⁠⁠Instagram | @benefitsofmindfulness⁠⁠ 🔗 ⁠⁠YouTube | Mindfulness in Focus⁠⁠ 🔗 ⁠⁠LinkedIn | John-Paul Kozah⁠⁠ JP also provides tailored mindfulness session in London and online, to individuals, groups and organisations of all sizes. Learn more here: ⁠⁠Mindfulness London⁠⁠.

Episode #3 of Mindfulness in Focus, we explore how engaging mindfully with routine tasks can transform our everyday experiences, turning mundane chores into opportunities for presence and peace. Hosted by ⁠John-Paul Kozah⁠. Mindfulness in Focus is part of the ⁠BenefitsofMindfulness.com⁠ family, which aims to educate people on the evidence-based, positive impact that mindfulness practices can have. We do this through: 🌱 Informative ⁠⁠⁠Blog Posts⁠ 🌱 Simple ⁠⁠Guides⁠ 🌱 ⁠⁠Mindfulness Sessions⁠⁠ Get in touch if you are interested in becoming our next sponsor, or if you are a mindfulness practitioner looking to contribute and share your expertise: 🔗 ⁠Instagram | @benefitsofmindfulness⁠ 🔗 ⁠YouTube | Mindfulness in Focus⁠ 🔗 ⁠LinkedIn | John-Paul Kozah⁠ JP also provides tailored mindfulness session in London and online, to individuals, groups and organisations of all sizes. Learn more here: ⁠Mindfulness London⁠.

Episode #2 of Mindfulness in Focus, we dive into how digital tools and apps can make mindfulness and meditation more accessible, and may help you enhance awareness and wellbeing in your daily life. Hosted by ⁠https://www.linkedin.com/in/jpkozah/. Mindfulness in Focus is part of the ⁠https://benefitsofmindfulness.com/⁠ family, which aims to educate people on the evidence-based, positive impact that mindfulness practices can have. We do this through: 🌱 Informative ⁠⁠⁠https://benefitsofmindfulness.com/blog⁠ 🌱 Simple ⁠⁠https://benefitsofmindfulness.com/get-started 🌱 ⁠⁠https://benefitsofmindfulness.com/mindfulness-london-and-online/⁠⁠ Get in touch if you are interested in becoming our next sponsor, or if you are a mindfulness practitioner looking to contribute and share your expertise: 🔗 ⁠https://www.instagram.com/benefitsofmindfulness/⁠ 🔗 ⁠https://www.youtube.com/@mindfulnessinfocus⁠ 🔗 ⁠https://www.linkedin.com/in/jpkozah/⁠ JP also provides tailored mindfulness session in London and online, to individuals, groups and organisations of all sizes. Learn more here: ⁠https://mindfulness.london/⁠.

Episode #1 introduces Mindfulness in Focus, a podcast dedicated to exploring the transformative power of mindfulness on mental health, wellbeing and our daily lives. Hosted by John-Paul Kozah. Mindfulness in Focus is part of the BenefitsofMindfulness.com family, which aims to educate people on the evidence-based, positive impact that mindfulness practices can have. We do this through: 🌱 Informative ⁠⁠Blog Posts 🌱 Simple ⁠Guides 🌱 ⁠Mindfulness Sessions⁠ Get in touch if you are interested in becoming our next sponsor, or if you are a mindfulness practitioner looking to contribute and share your expertise: 🔗 Instagram | @benefitsofmindfulness 🔗 YouTube | Mindfulness in Focus 🔗 LinkedIn | John-Paul Kozah JP also provides tailored mindfulness session in London and online, to individuals, groups and organisations of all sizes. Learn more here: Mindfulness London.