All of us feel at times as if we could earn more, be better parents, have more successful relationships - but we don't need to be anything more than we are. Much of our suffering is driven by desire - we can live happier, calmer lives by letting go of our desires and being present in the moment with what we feel.Meditation  can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to  share with others and say hello!  https://twitter.com/mindfulness_for --- Send in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message