In this episode, I chat to my old friend Mikey, who got me into the practice of mindfulness. We talk about how we got into the practice, our favourite ways to practice and share a guided meditation.Meditation  can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, we invite you to  share with others and say hello! https://twitter.com/mindfulness_for--- Send in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message