Its great to find a quiet place and meditate on your own - but there are huge benefits to practicing mindfulness with others.  In this episode I discuss "sangha" - a community or group of people who practice together. Belonging to a sangha can help you to develop your mindfulness practice and offers great support in difficult times. The episode includes a shared calm, ease guided meditation - and an optional singalong at the end!Meditation  can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to  share with others and say hello!   https://twitter.com/mindfulness_for--- Send in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message