Self-awareness is important, especially for permanent and effective weight loss. Being self-aware in our health and fitness, helps identify where we are going wrong in our diet, exercise and other areas of our wellbeing, and helps us put a tailor made plan together to tackle these specifically. Therein are 20 self-awareness questions to help do this. This episode is also available as a blog post: https://mindfulfatloss.com/weight-loss-self-awareness/

Practical steps to be successful at permanent weight loss and how to stay motivated. This episode is also available as a blog post: https://mindfulfatloss.com/how-to-be-successful-at-permanent-weight-loss/

Changing our mindset and perspective tips for weight loss. Because, what we say to ourselves matter. This episode is also available as a blog post: https://mindfulfatloss.com/2021/02/23/how-to-lose-weight-by-changing-your-mindset/

Overcoming 5 barriers to exercise and dieting and how to make a realistic plan for successful weight loss.  This episode is also available as a blog post: https://mindfulfatloss.com/2021/02/09/mindset-to-lose-weight/

Trying to lose weight can be challenging enough as it is. Here are 7 reasons why despite your efforts, you may be struggling to lose weight even though exercising and dieting. This episode is also available as a blog post: https://mindfulfatloss.com/2021/02/20/why-not-losing-weight-when-exercising-and-dieting/

Five steps to break emotional eating habits. And a process to replace emotional triggers. This episode is also available as a blog post: https://mindfulfatloss.com/2021/01/16/emotional-connection-food/

Loving oneself is key to weight loss. These episodes are audio converted blog posts that you can find on mindfulfatloss.com.  This episode is also available as a blog post: https://mindfulfatloss.com/2021/02/28/lose-weight-by-loving-yourself/