Self-awareness is important, especially for permanent and effective weight loss. Being self-aware in our health and fitness, helps identify where we are going wrong in our diet, exercise and other areas of our wellbeing, and helps us put a tailor made plan together to tackle these specifically. Therein are 20 self-awareness questions to help do this.

This episode is also available as a blog post: https://mindfulfatloss.com/weight-loss-self-awareness/