In this episode, I speak about the difference between a flexible and inflexible mindset.  Be a part of our community and follow me on a platform of your choice.  If this episode resonated with you, leave us a review. We are always happy to hear from our beautiful Mindful Trinity Viewers.    Subscribe to our newsletter to stay tuned to what we are up to!  https://linktr.ee/mindful_trinity are you looking for chemical-free products to  enhance your well-being then look no further. don't forget to punch in the discounted code - 28520028 --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindful-trinity/message Support this podcast: https://podcasters.spotify.com/pod/show/mindful-trinity/support

In this episode, I  sat down with Ed Anobah from London, U.K.  Ed Anobah has been delivering groundbreaking wisdom for audiences around the world for over 25 years. His unique ability to marry modern research with Eastern wisdom has positively impacted people across the globe.  If you aren't following Ed on social media, you can find him via the following links:  https://www.instagram.com/edanobah/?hl=en https://podcasts.apple.com/us/podcast/the-ed-anobah-podcast Be a part of our community and follow me on a platform of your choice.  If this episode resonated with you, leave us a review. We are always happy to hear from our beautiful Mindful Trinity Viewers.    We still have a few spaces left for our in-person retreat, if you cannot make it in person but would love to experience this amazing retreat, you can join us online  https://mindfultrinity.co.za/events/ Subscribe to our newsletter to stay tuned to what we are up to!  https://linktr.ee/mindful_trinity  Music credits: The late Gordon Charles and The Stepping Stones Song: Voetsekwela  Lot's of love from my heart to yours. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindful-trinity/message Support this podcast: https://podcasters.spotify.com/pod/show/mindful-trinity/support

In this episode, I  sat down with Nicole Batiste from the USA. Nicole Batiste is an Intuitive, Attuned Inner Life Coach and speaker. She is a Certified in Holistic & Functional Medicine Health Coach with a drive to share how the mind can support you and your goals. That drive gives her the passion for helping women see how amazing they are, allowing them to step into their powerful selves. If you aren't following Nicole on social media, you can find her via her website www.bewellwithnikki.com Be a part of our community and follow me on a platform of your choice.  If this episode resonated with you, leave us a review. We are always happy to hear from our beautiful Mindful Trinity Viewers. We still have a few spaces left for our in-person retreat, if you cannot make it in person but would love to experience this amazing retreat, you can join us online Rejuvenate Yourself In the Sanctity of the Cows as You Unleash the Power Within | Mindful Trinity Subscribe to our newsletter to stay tuned to what we are up to!  https://linktr.ee/mindful_trinity Music credits: The late Gordon Charles and The Stepping Stones Song: Voetsekwela   Lot's of love from my heart to yours. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindful-trinity/message Support this podcast: https://podcasters.spotify.com/pod/show/mindful-trinity/support

On this episode of Mindful Trinity's Podcast, I sat down with Aaliyah Chaboo from Durban, South Africa.  Aaliyah is an entrepreneur,  actress, dancer, model, radio personality, youth and women empowerment influencer. As young as 25 she already holds many prestigious titles.   If you aren't following Aaliyah on social media, you can find her on the following platforms:  Facebook - Aaliyah Chaboo  Instagram - aaliyah_chaboo  TikTok - aaliyah_chaboo   Be a part of our community and follow me on a platform of your choice.  If this episode resonated with you, leave us a review. We are always happy to hear from our beautiful Mindful Trinity Viewers.     Subscribe to our newsletter to stay tuned to what we are up to!   https://linktr.ee/mindful_trinity Music credits: The late Gordon Charles and The Stepping Stones Song: Voetsekwela  Lot's of love from my heart to yours. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindful-trinity/message Support this podcast: https://podcasters.spotify.com/pod/show/mindful-trinity/support

Hello beautiful People   Wow, What a year it’s been. It’s been a bitter sweet year, but We still Made it.  Give yourself a tight hug, just for your resilience…. You deserve it!   Thank you for being part my journey, As always I am grateful to each and every one of you.   As we are nearing the end of 2021, let’s go back and reminisce on the episodes we released.   I’ll reveal the #1 podcast for the year before 2022 begins.   It’s the most downloaded, most listened to and the most votes from you - The avid listeners of Mindful Trinity’s Podcast.   Vote for your favorite episode now!   Music credits goes out to my late uncle Gordon Charles and the stepping stones.    What do you think about this track?   Don’t forget to vote for your favourite podcast episode on https://linktr.ee/mindful_trinity  Results will be revealed on 31 December 2021  Sending you loads of love, gratitude and positive vibrations from my heart to yours! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindful-trinity/message Support this podcast: https://podcasters.spotify.com/pod/show/mindful-trinity/support

On this episode of Mindful Trinity's Podcast, I sat down with Nehaa Goyal from Delhi, India.  Neha is an Empowerment Coach, DNA Astrologer, Tarot Reader, Numerologist. She is dedicated to empowering her community by teaching them about awareness.   You can learn more about Nehaa by following her journey on the following platforms:  YouTube: https://nehaagoyalshreemreading.page.link/nehaagoyal Instagram: https://nehaagoyalshreemreading.page.link/nehaagoyalinsta Facebook: https://nehaagoyalshreemreading.page.link/nehaagoyalFB Podcast: https://nehaagoyalshreemreading.page.link/nehaagoyalpodcast1 Website: Https://nehaagoyal.exlyapp.com  Be a part of our community and follow me on a platform of your choice.   If this episode resonated with you, leave us a review. We are always happy to hear from our beautiful Mindful Trinity Viewers. Subscribe to our newsletter to stay tuned to what we are up to!   https://linktr.ee/mindful_trinity  Music credits: The late Gordon Charles and The Stepping Stones Song: Voetsekwela  Lot's of love from my heart to yours. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindful-trinity/message Support this podcast: https://podcasters.spotify.com/pod/show/mindful-trinity/support

On this episode of Mindful Trinity's Podcast, I took the hot seat for a change and shared with you some golden nuggets on the POWER of GRATITUDE.   In positive psychology research, conducted at Harvard University. Researchers have come to the conclusion that gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships. During Adverse moments I am grounded in the practice of gratitude. I discussed the following: Gratitude rewires the mind, which shifts your energy to happiness in abundance. Enhances sleep quality Emotional regulation improved. Increases feelings of cheerfulness and creates a positive mood. Increases hope. Allows you to be in the moment. Reduce stress, anxiety etc. Constructs resilience. Be a part of our community and follow us on a platform of your choice.  https://linktr.ee/mindful_trinity If this episode resonated with you, leave us a review. We are always happy to hear from our beautiful Mindful Trinity Listeners.     Subscribe to our newsletter to stay tuned to what we are up to!   https://bit.ly/3EJUKZn    Lot's of love from my heart to yours. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindful-trinity/message Support this podcast: https://podcasters.spotify.com/pod/show/mindful-trinity/support

On this episode of Mindful Trinity's Podcast, I sat down with Jennifer Maharajh from Long Island, New York, USA.  Jennifer is an Entrepreneur, author, health coach.  She is dedicated to building awareness and  is using her global network to do just that.  You can learn more about Jennifer by following her journey: Instagram: @simplyhealthyandorganic  Website: www.simplyhealthyglobalmedia.com   Be a part of our community and follow us on a platform of your choice.  If this episode resonated with you, leave us a review. We are always happy to hear from our beautiful Mindful Trinity Viewers.     Subscribe to our newsletter to stay tuned to what we are up to!   https://linktr.ee/mindful_trinity Lot's of love from my heart to yours. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindful-trinity/message Support this podcast: https://podcasters.spotify.com/pod/show/mindful-trinity/support

On this episode of Mindful Trinity's Podcast, I sat down with Prince Erhahon from Johannesburg, South Africa.  Prince is the leader of One Africa forum, who believes in the power of Unity. He is using his global network to bring transformation and progress to Africa and Africans. He's currently on a mission to educate 30 million Africans and raise 17 million leaders by the end of the decade.  You can learn more about Prince Erhahon:  Instagram: @oneafricaforum  Register for the Global Men's Conference on www.oneafricaforum.org    Be a part of my community and follow me on a platform of your choice.  If this episode resonated with you, leave us a review. We are always happy to hear from our beautiful Mindful Trinity Viewers.   Subscribe to our newsletter to stay tuned to what we are up to! https://linktr.ee/mindful_trinity --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindful-trinity/message Support this podcast: https://podcasters.spotify.com/pod/show/mindful-trinity/support

On this episode of Mindful Trinity's Podcast, I sat down with Dr Tomi Mitchell from Regina, Canada.  Dr. Tomi Mitchell is a Board-Certified Family Physician and Mental Health & Wellness Coach. She has dedicated her career to helping individuals understand the importance of mental health, and how it is a huge proactive factor for reducing and preventing burnout. In her attempts, to reduce the negative stigma of mental health challenges, she creativity uses her decades plus experience, as a medical doctor and certified coach..  Be a part of my community and follow me on a platform of your choice.  If this episode resonated with you, leave us a review. We are always happy to hear from our beautiful Mindful Trinity Viewers.   Subscribe to our newsletter to stay tuned to what we are up to! https://linktr.ee/mindful_trinity You can learn more about Dr Tomi by reaching her on www.holisticwellnessstrategies.com Social Media Links Facebook: https://www.facebook.com/DrMitchellHWS Instagram: https://www.instagram.com/mentalwellnesscoach_/ LinkedIn: https://www.linkedin.com/in/drtomimitchell/ Podcast: https://www.buzzsprout.com/1754964 --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindful-trinity/message Support this podcast: https://podcasters.spotify.com/pod/show/mindful-trinity/support