On this episode of Mindful Trinity's Podcast, I took the hot seat for a change and shared with you some golden nuggets on the POWER of GRATITUDE.  

In positive psychology research, conducted at Harvard University. Researchers have come to the conclusion that gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.

During Adverse moments I am grounded in the practice of gratitude.

I discussed the following:

• Gratitude rewires the mind, which shifts your energy to happiness in abundance.
• Enhances sleep quality
• Emotional regulation improved.
• Increases feelings of cheerfulness and creates a positive mood.
• Increases hope.
• Allows you to be in the moment.
• Reduce stress, anxiety etc.
• Constructs resilience.

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Lot's of love from my heart to yours.

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