Are you worried about what happens when you get to maintenance? How do you maintain your weight loss results as you continue to release weight and then maintain them permanently? I’m going to share the most common (and worst) myth about maintaining weight loss success and tell you exactly how to banish that looming fear of the weight coming back on and instead, feel confident about the ‘after.’In this episode you’ll learn:<ul><li>The maintenance myth that’s holding you back </li><li>Why you’re scared of gaining the weight back and how to ensure it doesn’t</li><li>The 3 levers that help you release weight permanently </li></ul>For the full transcript visit: <a href='https://www.mindfulshape.com/transcripts'>mindfulshape.com/transcripts</a>Instagram: <a href='https://www.instagram.com/mindful_shape/'>@mindful_shape</a>Resources: <a href='https://www.mindfulshape.com/resources'>https://www.mindfulshape.com/resources</a> Website: <a href='https://www.mindfulshape.com'>mindfulshape.com</a>

If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each weekly episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you’ve always wanted. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources