Do you ever feel like you just need a break from trying to lose weight? Let’s talk about why that happens, how to prevent it and what to do about it. 

In this episode you’ll learn:

• Why you’re needing a break
• How to create a plan from which you don’t need a break
• When to take a break and how to do it without losing traction
• What we can learn from Ross & Rachels’ break up

For the full transcript visit: mindfulshape.com/transcripts

Instagram: @mindful_shape

Resources: https://www.mindfulshape.com/resources 

Website: mindfulshape.com