How does exercise factor into losing weight? You’ve probably heard you need to move more and eat less but is that true? Learn how to approach exercise in a way that will support your weight loss journey (hint: it's not cardio or even resistance training!)

In this episode you’ll learn:

• Why you don’t need exercise to lose weight
• How using exercise as a way to compensate for what you’re eating is a losing battle
• Why WHEN we gain muscle is more important than HOW we do it

For the full transcript visit: mindfulshape.com/transcripts

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Research Links: Brad Pylon