There’s no perfect time, but when is the right time to launch into another weight loss attempt? Where your head is at before you begin any challenge is going to have a big impact on the outcome. Are you in the right headspace? How would you know? In this episode I’ll share the signs that you’re ready and some red flags that indicate it’s not the right time. In this episode you’ll learn:<ul><li>If you’re mentally ready to lose weight</li><li>How willing to be wrong is key</li><li>Why your skepticism is good</li><li>The warning signs that it’s not a good time to lose weight</li></ul>For the full transcript visit: <a href='https://www.mindfulshape.com/'>https://www.mindfulshape.com/transcripts</a>Instagram: <a href='https://www.instagram.com/mindful_shape/'>@mindful_shape</a>Links: <a href='https://www.netflix.com/ca/title/81025735'>Netflix Documentary Series “The Playbook”</a> Webinar: <a href='https://my.demio.com/ref/zrAkQRVSSKa41R5j'>Register for the How to Lose Weight for the Last Time </a> Website: <a href='https://www.mindfulshape.com/'>mindfulshape.com</a>

38 Exercise for Weight Loss?

If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each weekly episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you’ve always wanted. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources