Mindfulness is a practice that has been around for centuries, and it’s gaining popularity in our fast-paced world. The idea is to live in the moment, with awareness and attention on what you are doing. When you are mindful, you are more likely to be calm and experienced less stress. Mindfulness is a skill that can be learned and improved with practice. It’s the state of being aware of what’s happening around us, as well as what’s happening in our own minds, in the present moment. We often get caught up in worrying about the future or dwelling on the past. This leads to tension and stress for ourselves and those around us. By practicing mindfulness techniques every day, we can bring back a sense of peace into our lives. With these new coping skills, we can reduce our stress and anxiety levels, improve our moods, and manage pain more effectively. Breath is the Beginning and the end. Breath keeps us full of Life and is the vital function of our body. Breath has a great connection with Emotions, learning, memories and good health.