Mindful Musings
Mindful Musings
Ajit Krishnan Nair
Mindful Musings
Ajit Krishnan Nair
Mindfulness is a practice that has been around for centuries, and it’s gaining popularity - specially as we go through an unprecedented crisis in the form of the pandemic. The idea is to live in the moment, with awareness and attention on what you are doing. When you are mindful, you are more likely to be calm and experience less stress.
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Available episodes
2
Typical release rate
Every few days
Latest episode
5 years ago
July 30, 2021
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