Insightful interview with Dan Remon; Exercise Physiologist, High Performance Coach and  Strategist. 

Watch Now: http://bit.ly/excerciseforlongevitywithDan

We talk about MED, Pain Management, Exercise for Longevity and Mindset Challenges around Exercise and staying Healthy. 

The Questions I put to Dan were as follows;

In your experience what is people’s biggest barrier to exercise?
Why do you think we are not taught enough throughout our life the role exercise plays in both physical and mental health?
What mindset do you think is important for people to adopt when wanting to choose a healthier lifestyle?
Do you notice a difference between people in their 20s, 30s, 40s and 50s when it comes to exercise habits and motivation?
If you could inspire someone to start exercising and continuing exercising regularly what would it take?
Who do you find inspiring? 

You can view Dan’s work here;

https://danremon.com/

https://www.facebook.com/danielremon

https://www.youtube.com/channel/UCwry9iSkW_pQ1GPrKyL3dow

https://twitter.com/danremon