Mindful Minutes is a daily meditation series with a new 10-minute meditation released every day.  It is released as a "podcast" so the daily sessions show up easily and conveniently for you each day on Apple, Spotify, or wherever you already listen (without having to download another separate app). These meditations are designed to fit easily into your busy schedule, and they'll be valuable whether you're new to meditation or have been practicing for years - supporting better sleep and stress-management, and helping you to develop greater calm, self-awareness, emotional intelligence. If you have requests, suggestions, or feedback please let me know via email or my website, www.leadershiplabs.coKey Features:Daily Release: Wake up to a new meditation every morning, delivered straight to your favorite podcast app.Practical Focus: Clear, down to earth sessions that emphasize mindfulness throughout your whole life, not just during meditation.Variety: We explore a range of meditation approaches to keep the practice engaging and diverse. These include mindfulness, body scans, yoga nidra, walking meditations, meta practices and many more. Thanks so much for listening!