Today’s meditation is a powerful practice for developing a sense of connection, appreciation, and calm. Thanks so much for listening! By subscribing to this "podcast" you'll receive a new meditation every day wherever you listen. If you're enjoying the meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co
Oct 11, 2024
8 min
In today’s meditation, we’ll explore procrastination and its most common driving cause, and we’ll practice a technique for developing emotional awareness that can strengthen our willpower, accountability, and motivation.Thanks so much for listening! By subscribing to this "podcast" you'll receive a new meditation every day wherever you listen. If you're enjoying the meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my w...
Oct 10, 2024
8 min
Today’s meditation is a guided mindful walking practice, helping you tune into your body, breath, and surroundings as you walk. We’ll experience how walking mindfully can bridge the gap between formal meditation and everyday activities, and help us be more fully present throughout our lives. Thanks so much for listening! By subscribing to this "podcast" you'll receive a new meditation every day wherever you listen. If you're enjoying the meditations, please share with a friend! And if yo...
Oct 9, 2024
9 min
Today's meditation is dedicated to a detailed body scan, supporting you to feel more calm, connected, and at ease. We’ll simply observe and notice what we feel physically - and by doing so, release tension, cultivate relaxation, and become fully present in the body. Thanks so much for listening! By subscribing to this "podcast" you'll receive a new meditation every day wherever you listen. If you're enjoying the meditations, please share with a friend! And if you have feedback, suggestio...
Oct 8, 2024
11 min
In today's meditation we’ll use extended exhales as a way to calm our minds and bodies, tapping into the body’s natural ability to regulate stress and promote relaxation. This session is designed to help you let go of tension and become more calm, clear, and relaxed. Thanks so much for listening! By subscribing to this "podcast" you'll receive a new meditation every day wherever you listen. If you're enjoying the meditations, please share with a friend! And if you have feedback, suggesti...
Oct 7, 2024
8 min
Today’s meditation is centered around developing focus. We’ll use the technique of noting to deepen our focus during meditation and in daily life, and we’ll consider how we can create environments that are conducive to sustained focus and attention. Thanks so much for listening! By subscribing to this "podcast" you'll receive a new meditation every day wherever you listen. If you're enjoying the meditations, please share with a friend! And if you have feedback, suggestions, or requests p...
Oct 6, 2024
10 min
In today’s meditation we’ll practice a simple but powerful mindfulness exercise that serves as the core of many of the other variations that we explore together, and we’ll also consider how to bring more mindfulness out of meditation and into the rest of our day.Thanks so much for listening! By subscribing to this "podcast" you'll receive a new meditation every day wherever you listen. If you're enjoying the meditations, please share with a friend! And if you have feedback, suggestions, or re...
Oct 5, 2024
8 min
In today's meditation we explore the powerful technique of box breathing, a simple practice that calms the nervous system and centers the mind. Through a rhythmic pattern of inhaling, holding the breath, exhaling, and holding again, you’ll tap into your body’s natural ability to regulate stress and promote relaxation. This session is designed to help you let go of tension and bring a sense of calm and clarity into your day.Thanks so much for listening! By subscribing to this "podcast" you'll ...
Oct 4, 2024
13 min
Today’s meditation is a step by step progressive muscle relaxation designed to help reduce tension and stress in the body. You might also use it during your day as a short but deep rest between activities or as a way to wind down and drift into sleep. Thanks so much for listening! By subscribing to this "podcast" you'll receive a new meditation every day wherever you listen. If you're enjoying the meditations, please share with a friend! And if you have feedback, suggestions, or requests...
Oct 3, 2024
10 min
In this meditation we'll practice mindfulness with our eyes open. While this may feel different for some, this practice can help us bridge the gap between being aware of the present moment during meditation and being aware of the present moment outside of meditation. For most of us, the real value of meditation is in supporting us to show up better when we're not meditating, and this practice is a way to intentionally bring the mindfulness of meditation into the rest of our day.Thanks so much...
Oct 2, 2024
8 min
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