As an experienced yoga instructor and trauma informed educator, Elizabeth Vecchio speaks to us about the benefits of Trauma Informed Yoga and how we can manage anxiety, self-doubt, and ruminating thoughts. 

Episode Highlights:
- Elizabeth's personal journey as a yoga & wellness educator 
- A specific practice to manage anxiety, self-doubt & ruminating thoughts 

- What "Trauma Informed Yoga" is and how it can be supportive 
- The Blu Matter Project Mental Health & Trauma Sensitive Training

Show notes:
https://www.elizabethvecchio.com/