Dr. Patti Ashley is a psychotherapist, international speaker, and the author of 3 books: “Living in the Shadow of the Too-Good Mother Archetype", “Shame-Informed Therapy”, and “Letters to Freedom". In this episode, she shares with us her wisdom on grief, shame and vulnerability.

Episode Highlights:

- Dr. Ashley's personal experience of loss & grief 
- Insights from her book "Letters to Freedom" 
- The phases of grief 

- Vulnerability without shame
- The importance of somatic practices in our healing journey 

Show notes:

For more information about Dr. Patti Ashley, please visit www.pattiashley.com.