Amanda Laine, co-founder of Inward Breathwork, speaks to us about how we can unlearn the pattern of reacting to stressful situations and how we can use hot & cold therapy to  facilitate stress reduction.
 

Episode Highlights:
- Amanda's personal journey to creating Inward Breathwork
- What you can expect in a facilitated cold immersion & sauna therapy session
- What hormesis is and the beneficial effects of "mild stress"
- How we can use hot & cold therapy to build resilience, and to support stress reduction & self-regulation


Show notes:
https://www.Inwardbreathwork.com/
https://www.goinward.ca/

Social Media: 
Instagram for breathwork: @inwardbreathwork
Instagram for physical: @go_inward