Jenny McGrath, licensed mental health counsellor and somatic educator, speaks to us about how our bodies store trauma and how we can engage our bodies to heal trauma. 

 

Episode Highlights:
- Jenny's personal journey to mental health counselling & trauma informed yoga
- What dissociation is and what it can feel like 
- How the body "speaks" to us and how trauma is stored in the body
- The vagus nerve and why it's important
- The psoas muscle and how it relates to trauma in the body

- How we can support the vagus nerve & the psoas muscle
- How movement and connecting to our bodies can help bring us out of trauma

Show notes:
www.indwellcounseling.com