Description:
Dr. Romith Naug, dually board certified Family Physician practicing psychotherapy and hospital medicine, speaks to us about Cognitive Behavioural Therapy and how it can help reduce negative thought patterns and behaviours. 

Episode Highlights:
- Dr. Romith Naug's personal journey through medical school and Cognitive Behavioural Therapy
- What Cognitive Behavioural Therapy is and how it can be supportive 
- Dr. Naug's Adapted Cognitive Behavioural Model
- The importance of mindful awareness

-  A specific breathing technique that can be supportive for deep healing 

Social Media:
Instagram handle: @naugr11
LinkedIn