Dr. Selene Wilkinson is a Naturopathic Doctor and clinic owner & director of Lemon Water Wellness in Toronto, Canada. In this episode, she speaks to us about 5 pillars of health, why they are important and how they can be supportive.

Episode Highlights:
-Dr. Selene's personal journey to Naturopathic Medicine
-The link between physical symptoms & the mental/emotional aspects of health
-The importance in "doing less"
-5 pillars of health & why they matter
-How unconscious limiting beliefs can be major barriers to lasting change



Show notes:

Lemon Water Wellness
https://www.lemonwaterwellness.ca/pages/dr-selene-wilkinson-nd