This week's meditation is inspired by the stress I've been feeling with all the fall kick-off things (and I don't even have kids in school or sports yet). Join me as I lead you through a body scan and breathwork practice to help you unwind, release and let go of the stress of the day.  Meditation starts at 2:03 if you want to dive right in.  If you like this practice share it with a friend! You can get new episodes in your inbox by clicking here You can find me on Instagram here A restorative class to accompany this meditation can be found here. 

Hi Mamas! This week's episode is specifically for our military community. Join me for a guided meditation to help find rest and healing after the chaos of PCS season. This meditation is meant to help you find wholeness and healing after once again packing up your life and moving to wherever the military has sent you.  This is the meditation I referenced in the beginning  Meditation starts at 2:56 if you want to dive right in.  If you like this practice share it with a friend! You can get new episodes in your inbox by clicking here You can find me on Instagram here If you'd like a physical yoga practice you can find me on youtube here

This is a guided meditation to help you set an intention for the day. You may want a journal to be able to write down your intention and anything that may have come up during the practice.  The practice starts at 2:56 if you want to jump right in.  If you like this practice share it with a friend! You can get new episodes in your inbox by clicking here You can find me on Instagram here If you'd like a physical yoga practice you can find me on youtube here

This is a 10 minute guided meditation to help you relax, unwind, and wash away any stress and tension that you may be carrying with you!  If you like this practice share it with a friend! You can get new episodes in your inbox by clicking here You can find me on Instagram here

This is a guided meditation designed to help mamas unwind at the end of a busy day. I guide us through a body scan and we finish with a mantra practice.  If you like this practice share it with a friend!  You can get new episodes in your inbox by clicking here You can find me on Instagram here

Hey Mamas!  I'm so excited to be back and guiding you through this meditation! Today's episode is inspired by many days of feeling exhausted, frustrated, and irritated by my very curious 10.5-month-old. This is a simple meditation to give you a few moments to breathe and reset in the midst of chaotic momming days. So find a comfortable seat and hopefully a quiet place to take these few minutes to yourself to reset so you can tackle whatever your kiddos may throw at you.  Want to connect more? Find me on Instagram @cook.amberrose Don't want to miss a new episode?  Get on the email list

ANNOUNCEMENT: Mindful Mama Moments is making a comeback!  In this episode I briefly recap what's been going on the last year and announce our next episode and the current plan to bring more meditations to you!  In the meantime you can find me on Instagram or my website linked below  IG: https://www.instagram.com/cook.amberrose/ Website: https://amberrosecook.com/ Don't miss the next episode! I will email you when it releases!  Subscribe: https://deft-painter-3359.ck.page/4523786552

This week's episode we take the time to bring our bodies into a restful state with a body scan meditation. This is a great meditation to do when you're needing rest and can be beneficial to do prior to bed. I highly encourage you to do this practice lying down, you may want a blanket or a few pillows, and anything else to make you extra comfy and cozy so you can really settle in!  Find me on Instagram: @mindfulmamamoments https://www.instagram.com/mindfulmamamoments/ Inquire about custom meditation by me: https://forms.gle/B3DhyCh2zZf21Sqw6 Work 1:1 with me: https://forms.gle/GFLkgYZ3xPhNb12o7

This episode we learn the art of alternate nostril breathing and experience the harmonizing and balancing effecting this breathing practice can have on our bodies, minds, and souls.  Find me on Instagram: @mindfulmamamoments https://www.instagram.com/mindfulmamamoments/ Inquire about custom meditation by me: https://forms.gle/B3DhyCh2zZf21Sqw6 Work 1:1 with me: https://forms.gle/GFLkgYZ3xPhNb12o7

This week I lead you through a practice to help you find a sense of steadiness and stability. It's easy for us to feel chaotic and out of control, this practice will help you to reset and feel steady, grounded and rooted, giving you the strength and clarity you need to carry on.  Find me on Instagram: @mindfulmamamoments https://www.instagram.com/mindfulmamamoments/ Inquire about custom meditation by me: https://forms.gle/B3DhyCh2zZf21Sqw6 Work 1:1 with me: https://forms.gle/GFLkgYZ3xPhNb12o7