This week's meditation is inspired by the stress I've been feeling with all the fall kick-off things (and I don't even have kids in school or sports yet). Join me as I lead you through a body scan and breathwork practice to help you unwind, release and let go of the stress of the day. Meditation starts at If you like this practice share it with a friend!You can get new episodes in your inbox by clicking hereYou can find me on Instagram hereA restorative class to accompany this meditation can be found here.