Mindful in 5 Podcast
Mindful in 5 Podcast
Spiwe Jefferson
Love Your Work
24 minutes Posted Apr 7, 2025 at 10:00 am.
Introduction to Mindful in 5
The Purpose Pause Technique
Approaching Tasks with Clear Intention
Finding Purpose in Every Role
Cultivating Gratitude for Your Work
Book Overview and Closing Thoughts
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Show notes
Grab Mindful in 5 and start reframing your job! Ever feel disconnected from your work, searching for meaning in the daily grind? You're not alone. Some research reveals only 19% of workers worldwide feel fully engaged in their jobs – but there's a mindful path forward. Join me as I share the transformative "Purpose Pause" technique that can help you rediscover joy in your professional life. Through the story of Gene, a hospital janitor who transitions from seeing his job as "just mopping flo...