On this episode, I talk about how important making healthy food & drink choices are for our future, but also I we got here from our past. There has been so much conditioning and marketing around food, drinks & eating itself, and we never stopped to notice. So how did we get here? I spout a little history and give some tips to becoming more mindful when it comes to changing eating habits. .What are your thoughts on today’s episode?Have something to talk out about?!Connect with me! .Email directly: [email protected].Join my email list: www.balancefitnesswellness.com .Say hello on IG: www.instagram.com/mishaylakfitness.Message me on Facebook: https://www.facebook.com/mishaylakfitness.Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon! .https://books.apple.com/us/book/celebrate-your-body/id1597994230.Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com..As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life. -Mishayla