On this episode, I talk about NOSTALGIA. I have been thinking lately about how nostalgia and social media memories can be affecting our mental health. While I realize nostalgia has a place in our lives; reminiscing about the past can bring a lot of laughter and joy to us, I have a sense that too much reminiscing can possibly lead to a sense of longing for a time that no longer exists. I know I can only come from my own experiences, and I personally never feel like sitting in nostalgia too long, but I would love to hear how you all feel about it! Enjoy my rambling brain episode today! .What are your thoughts on today’s episode?Have something to talk out about?!Connect with me! .Email directly: [email protected].Join my email list: www.balancefitnesswellness.com .Say hello on IG: www.instagram.com/mishaylakfitness.Message me on Facebook: https://www.facebook.com/mishaylakfitness.Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon! .https://books.apple.com/us/book/celebrate-your-body/id1597994230.Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com..As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life. -Mishayla