This is my first episode of the new year, 2024, and it is the first episode I am doing a little different. I am going to try and do my podcasts without a script to practice my free flow speaking. . The first topic that came up today was GREED. Is it changing our society? This topic has been running through my head so I decided to wing it. I believe that greed has overcome so much of how we show up in the world, and not by choice for most of us. . The rich keep getting richer because they started seeing SO much money at some point and just kept bleeding the rest of us. Now we are just trying to keep up and survive. So how do we navigate this new way of life? . *I have also decided to video record my podcasts as well so I can begin to put them on YouTube. Please forgive me if I seem scattered or unorganized. I did this on a whim today. . I cover a lot of ground in this episode. Please feel free to reach out with any feed back on the topic! . Email directly: [email protected] . Sign up for a personalized program: www.balancefitnesswellness.com . Say hello on IG: www.instagram.com/mishaylakfitness . Message me on Facebook: https://www.facebook.com/mishaylakfitness . Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon! . https://books.apple.com/us/book/celebrate-your-body/id1597994230 . Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. . As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life. -Mishayla

In the New Year we can set our goals, wishes and resolutions, but something we can overlook, is if we will be ready when they come to light. Part of asking for what we want is being ready and open to receive it. . If we are not, we can self-sabotage and turn away opportunity if we are not careful. This episode touches on this subject as it is something I had to be more MINDFUL of towards the end of this year. . So I ask you, ARE you ready for all that you wish for? ✨ . Email directly: [email protected] . Sign up for a personalized program: www.balancefitnesswellness.com . Say hello on IG: www.instagram.com/mishaylakfitness . Message me on Facebook: https://www.facebook.com/mishaylakfitness . Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon! . https://books.apple.com/us/book/celebrate-your-body/id1597994230 . Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. . As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life. -Mishayla

Todays episode is on INSECURITY. Insecurities are a big part of our lives and things that we shouldn’t be ashamed of having. They are parts of us that typically need love, reassurance and work. Parts of ourselves that need to come out of the shadows so we can set ourselves up for love, success and true happiness. . I also talk about the Dad Bod and how I have always had a weird feeling that the trend had a root of insecurity due to social media. . While insecurity can be difficult to talk about because not everyone wants to admit they have them, I think we should be talking more about them so we can move through them with more grace. . Email directly: [email protected] . Sign up for a personalized program: www.balancefitnesswellness.com . Say hello on IG: www.instagram.com/mishaylakfitness . Message me on Facebook: https://www.facebook.com/mishaylakfitness . Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon! . https://books.apple.com/us/book/celebrate-your-body/id1597994230 . Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. . As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life. -Mishayla

Today’s episode is an excerpt from my current workshop. I dive into one of the ‘enemies of health & wellness’ that you could be battling without realizing it. I briefly touch on the 5 Dimensions of Wellness and explain how this enemy can be throwing them off balance. Want to sign up for one of my workshops but don’t know what it will entail or if you are fully interested quite yet? This episode gives you a little snippet of what I teach so you can become aware of things you may not realize you are battling or have been conditioned to ignore when it comes to your personal health. Biology, Genetics and Gut Health are things we should be taught young and should continue to focus on as we age. I believe we are not properly educated on these topics and they are highly important things that directly affect us and can also help prevent disease and illness. My How to Win the War on Your Health 6-week container will launch again on Oct 2nd. You can also join the current program at any time at a discounted price! One on one coaching sessions are included. For more details, please reach out for more info. What are your thoughts on today’s episode? Have something to talk out about?! Connect with me! . Email directly: [email protected] . Sign up for a personalized program: www.balancefitnesswellness.com . Say hello on IG: www.instagram.com/mishaylakfitness . Message me on Facebook: https://www.facebook.com/mishaylakfitness . Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon! . https://books.apple.com/us/book/celebrate-your-body/id1597994230 . Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. . As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life. -Mishayla

Episode Description & Info: Todays episode is my first Q&A! I asked people to send me questions and I tackle four of them! I was asked to discuss positive alternatives to help with depression, what are my thoughts on Veganism, & how do we get Abs? I was also asked to discuss Shadow Work. Check out my first Q&A as a I get a little vulnerable and free flow my answers. . I actually had a lot of fun! . What are your thoughts on today’s episode? Have something to talk out about?! Connect with me! . Email directly: [email protected] . Sign up for a personalized program: www.balancefitnesswellness.com . Say hello on IG: www.instagram.com/mishaylakfitness . Message me on Facebook: https://www.facebook.com/mishaylakfitness . Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon! . https://books.apple.com/us/book/celebrate-your-body/id1597994230 . Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. . As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life. -Mishayla

Todays episode covers the ‘Fine Lines’ of the world. At least as the way I have been witnessing them. I talk about the duality of life and us as humans. There is a fine line between confidence & arrogance, empowerment & ego, self-work & self-absorption & women empowerment & cattiness. We all have dark and light in us so what makes us tip into each side? What are your thoughts on today’s episode? Have something to talk out about?! Connect with me! . Email directly: [email protected] . Sign up for a personalized program: www.balancefitnesswellness.com . Say hello on IG: www.instagram.com/mishaylakfitness . Message me on Facebook: https://www.facebook.com/mishaylakfitness . Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon! . https://books.apple.com/us/book/celebrate-your-body/id1597994230 . Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. . As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life. -Mishayla

On this episode, I talk about how communication is far more than the words we speak or type. I talk about what I feel is an issue in this country and that is people’s voice not being heard while simultaneously people speaking and then canceling people out without listening. It’s quite the merry-go-round of an issue. Almost like people yelling over each other to be heard. . I also give a few scenarios where the simplest lack of communication can shift an entire friendship or relationship. . The human condition is based on communication and we are evolving in a way when it comes to the way we are communicating. So what does that mean for the human condition? . What are your thoughts on today’s episode? Have something to talk out about?! Connect with me! . Email directly: [email protected] . Sign up for a personalized program: www.balancefitnesswellness.com . Say hello on IG: www.instagram.com/mishaylakfitness . Message me on Facebook: https://www.facebook.com/mishaylakfitness . Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon! . https://books.apple.com/us/book/celebrate-your-body/id1597994230 . Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. . As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life. -Mishayla

On this episode, I talk about marketing in the food and beverage industry and how we have been sold many facades about the products we consume. This topic is a big one for me and I get really heated about how much damage the food and beverage industry has done to the health of the American people. There is so much information online about what we should and shouldn’t be eating and it can get so confusing that people just stop trying. I also talk about why I get so frustrated with professional athletes that are endorsed by products that I know they don’t consume themselves, while these products are a major factor in the decline of the populations health… namely our children. This topic is important to me and I believe it needs more heightened awareness. . What are your thoughts on today’s episode? Have something to talk out about?! Connect with me! . Email directly: [email protected] . Sign up for a personalized program: www.balancefitnesswellness.com . Say hello on IG: www.instagram.com/mishaylakfitness . Message me on Facebook: https://www.facebook.com/mishaylakfitness . Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon! . https://books.apple.com/us/book/celebrate-your-body/id1597994230 . Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. . As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life. -Mishayla

On this episode, I talk about the conversations we have in times of grief. I ask a lot of the questions that go through my head each time loss occurs around me others. Whether I understand them or get answers is a different conversation. This year has been incredibly challenging for a lot of us and we all have dealt with it the best way we know how. Hopefully gaining strength and wisdom along the way. . Grief can be a difficult subject, but I do believe it is an important one to creat open discussion about. . What are your thoughts on today’s episode? Have something to talk out about?! Connect with me! . Email directly: [email protected] . Join my email list: www.balancefitnesswellness.com . Say hello on IG: www.instagram.com/mishaylakfitness . Message me on Facebook: https://www.facebook.com/mishaylakfitness . Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon! . https://books.apple.com/us/book/celebrate-your-body/id1597994230 . Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. . As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life. -Mishayla

On this episode, I talk about the importance of high self-esteem & self worth and how low self-esteem can really take you down or limit your motivation to achieve your goals. Lacking confidence in yourself can cause serious emotional issues and trapped emotions from negative situations that you don’t deserve to be in. I know first hand the emotion turmoil that can unfold if you are coming from a place of low self-esteem. Your vision of the world can become so blurred and you can end up creating problems for yourself and others. . What are your thoughts on today’s episode? Have something to talk out about?! Connect with me! . Email directly: [email protected] . Join my email list: www.balancefitnesswellness.com . Say hello on IG: www.instagram.com/mishaylakfitness . Message me on Facebook: https://www.facebook.com/mishaylakfitness . Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon! . https://books.apple.com/us/book/celebrate-your-body/id1597994230 . Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. . As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life. -Mishayla