In today's episode, I dive into a heavy topic that's been weighing on my mind. As I witness exploitation and destruction unfold before our eyes, I find myself grappling with questions of accountability and my own power as a citizen, and I wonder if others feel the same. In this episode, I've decided to read my recent writing and elaborate on the topics I bring up. I dive into the significance of certain 'files' and explore how we can take action in a landscape that often feels overwhelming and depressing. We often hear comments like "Nothing will change anyway" or "What can we do about it?" These thoughts stem from a collective fatigue and a sense of hopelessness. But what if I told you we can reclaim our power by simply paying attention? I believe that to effect change, we must start at the individual level. As difficult as it can be to accept, this involves making conscious choices about where we spend our money and who we support. By researching corporations and understanding their influence, we can choose to align our purchases with our values.Let’s start scrutinizing where our money goes and who we support with our purchases. It’s time to shed light on the systems that govern our lives. Even small actions can create ripples of change. Shadow work is not just for the individual, and I believe we are in the throws of shadow work as a collective. How we lean into it or resist it will be part of the challenge. If you have any questions or want to chat further about this topic, please reach out on any of my platforms below!.Email directly: ⁠[email protected]⁠.Send some love to support this podcast until I reach monetization level!⁠https://tiptopjar.com/mishaylaspendlove⁠ .Info for my business and coaching: ⁠www.balancefitnesswellness.com⁠  Link to FREE 11 Day/11 Topic Mindset Shift Challenge over on YouTube:⁠https://www.youtube.com/playlist?list=PLDp0Q0zNZyRPgeMU-IHPdw96rYX5TuPnK⁠.My favorite and most popular program- How to Win the War on Your Health: https://balancefitnesswellness.com/win-the-war-on-health.Say hello on IG: ⁠www.instagram.com/balancefitnesswellness⁠ .Message me on Facebook: ⁠https://www.facebook.com/mishaylakfitness⁠.Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon! .⁠https://books.apple.com/us/book/celebrate-your-body/id1597994230⁠.⁠Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.⁠.As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life. -Mishayla 

In this episode I dive into the modality that is ‘Muscle Testing’ as a tool for tapping into your own body and intuition. I want to talk more about things like this because I truly believe now MORE THAN EVER, we need to remember the importance of connecting with own body and understanding personal energy. I also touch on the significance of positive & negative energy along with our words on our emotional & physical health. I believe that maintaining a positive mindset is so important in a world full of negativity, contrary to what some may say. There is something to be said about generating peace within and resonating it out that I personally believe can help change the world. And our leaders know this…secretly. .If you have any questions or want to chat further about this topic, please reach out on any of my platforms below!Email directly: ⁠[email protected]⁠Learn more emotion release where I use muscle testing here: ⁠Emotion Code⁠.Send some love to support this podcast until I reach monetization level!⁠https://tiptopjar.com/mishaylaspendlove⁠ .Info for my business and coaching: ⁠www.balancefitnesswellness.com⁠  Link to FREE 11 Day/11 Topic Mindset Shift Challenge over on YouTube:⁠https://www.youtube.com/playlist?list=PLDp0Q0zNZyRPgeMU-IHPdw96rYX5TuPnK⁠.My favorite and most popular program- How to Win the War on Your Health: https://balancefitnesswellness.com/win-the-war-on-health.Say hello on IG: ⁠www.instagram.com/balancefitnesswellness⁠ .Message me on Facebook: ⁠https://www.facebook.com/mishaylakfitness⁠.Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon! .⁠https://books.apple.com/us/book/celebrate-your-body/id1597994230⁠.⁠Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.⁠.As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life. -Mishayla 

In this episode, I dive into the complex world of ethics within the coaching industry and other healing spaces. Even the online ones. After watching a series on social media, I wanted to highlight the importance of maintaining integrity and authenticity in a field often overshadowed by ego and manipulation. We have to navigate the fine line between self-awareness and self-obsession, especially when it comes to self-healing and I wonder how we can be better at fostering genuine connections in an increasingly digital world. This conversation questions heart-centered practices and if they are truly showing up from the heart or has Ego become center stage? I also touch on using AI which was a huge part of this story! If you have any questions or want to chat further about this topic, please reach out on any of my platforms below! Email directly: [email protected] more emotion release here: Emotion Code.Send some love to support this podcast until I reach monetization level!https://tiptopjar.com/mishaylaspendlove .Info for my business and coaching: www.balancefitnesswellness.com  Link to FREE 11 Day/11 Topic Mindset Shift Challenge over on YouTube:https://www.youtube.com/playlist?list=PLDp0Q0zNZyRPgeMU-IHPdw96rYX5TuPnK.My favorite and most popular program:  Win the War on Health  .Say hello on IG: www.instagram.com/balancefitnesswellness .Message me on Facebook: https://www.facebook.com/mishaylakfitness.Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon! .https://books.apple.com/us/book/celebrate-your-body/id1597994230.Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com..As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life. -Mishayla 

This episode is about my personal journey while helping my mom deal with some health issues and finding out how her heartburn medication was making her incredibly sick. She has an autoimmune disease known as Lupus and through a series of (unfortunate) events, we found out that the PPI medication that she had been taking for her heartburn was keeping her in Lupus flareups and causing other illnesses. Listen to my personal experience on how I found out and what we did for her once we knew. As promised in the video, here are the list of things we used to help her ween off the PPI meds, keep her hydrated and to begin to heal her gut: 1. For Heartburn: DGL Chewables 2. Slippery Elm Tea2. For gut healing: Probiotics, Digestive Enzymes, & Calcium/Mag/Zinc (liquid form)3. For hydration: Magnesium Chloride drops, Potassium, Pink Himalayan Salt OR you can get electrolytes with NO sugar4. Eliminated foods that were known to cause heartburn5. Got her root cause taken care of (hiatal hernia)*For more information on these, please reach out, do your own research and talk to your doctor if you are adding or subtracting supplements as these can be interactive with other medications. Please reach out if you wish to continue to speak on this topic or if you are interested in any of the modalities that I spoke of or simply want a discovery call or 1:1 coaching. .Email directly: [email protected] some love to support this podcast until I reach monetization level!https://tiptopjar.com/mishaylaspendlove .Info for my business and coaching: www.balancefitnesswellness.com  Link to FREE 11 Day/11 Topic Mindset Shift Challenge over on YouTube:https://www.youtube.com/playlist?list=PLDp0Q0zNZyRPgeMU-IHPdw96rYX5TuPnK.My favorite and most popular program:  Win the War on Health  .Say hello on IG: www.instagram.com/balancefitnesswellness .Message me on Facebook: https://www.facebook.com/mishaylakfitness.Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon! .https://books.apple.com/us/book/celebrate-your-body/id1597994230.Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com..As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life. -Mishayla 

This is a new part of the podcast that I am calling Emotional Healing for the Collective. I often receive collective emotion messages during emotion code sessions & meditation and I realized that this would be a nice addition to my podcast. I began to intentionally tap in and ask for messages FOR the collective on whatever emotion comes through, as I believe this is an important part of healing, not just as individuals but AS a collective. This episode is about the deep trapped emotion of BLAME. Tune in to see what message I received and what perspectives I dive into when it comes to BLAME.  Please reach out if you wish to continue to speak on this topic & are interested in learning more about the Emotion Code and the sessions I provide to individuals. Emotion release is a form of energy work that can be done in person or remotely. It can even be done on animals! ✨.Email directly: [email protected] more emotion release here: Emotion Code.Send some love to support this podcast until I reach monetization level!https://tiptopjar.com/mishaylaspendlove .Info for my business and coaching: www.balancefitnesswellness.com  Link to FREE 11 Day/11 Topic Mindset Shift Challenge over on YouTube:https://www.youtube.com/playlist?list=PLDp0Q0zNZyRPgeMU-IHPdw96rYX5TuPnK.My favorite and most popular program:  Win the War on Health  .Say hello on IG: www.instagram.com/balancefitnesswellness .Message me on Facebook: https://www.facebook.com/mishaylakfitness.Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon! .https://books.apple.com/us/book/celebrate-your-body/id1597994230.Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com..As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life. -Mishayla 

This is a new part of the podcast that I am calling Emotional Healing for the Collective. I often receive collective emotion messages during emotion code sessions & meditation and I realized that this would be a nice addition to my podcast. I began to intentionally tap in and ask for messages FOR the collective on whatever emotion comes through, as I believe this is an important part of healing, not just as individuals but AS a collective. This episode is about the trapped emotion of TAKEN FOR GRANTED. Tune in to see what message I receive on this deep seed emotion and my perspective on it. Please reach out if you wish to continue to speak on this topic & are interested in learning more about the Emotion Code and the sessions I provide to individuals. Emotion release is a form of energy work that can be done in person or remotely. It can even be done on animals! ✨.Email directly: [email protected] more emotion release here: Emotion Code.Send some love to support this podcast until I reach monetization level!https://tiptopjar.com/mishaylaspendlove .Info for my business and coaching: www.balancefitnesswellness.com  Link to FREE 11 Day/11 Topic Mindset Shift Challenge over on YouTube:https://www.youtube.com/playlist?list=PLDp0Q0zNZyRPgeMU-IHPdw96rYX5TuPnK.My favorite and most popular program:  Win the War on Health  Say hello on IG: www.instagram.com/balancefitnesswellness .Message me on Facebook: https://www.facebook.com/mishaylakfitness.Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon! .https://books.apple.com/us/book/celebrate-your-body/id1597994230.Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com..As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life. -Mishayla 

I’m back! I am so happy to be finally podcasting again! My first episode back after 6 months is on GRATITUDE. I wanted it be the first topic because it is something that I have been actively working on and experiencing in my own life and I am seeing changes and synchronicities because of it all the time. My thoughts on gratitude range from how I didn’t realize that I didn’t fully understand it because of my pessimistic head space to how I recognized that gratitude and forgiveness don’t always have to align. I also wanted to lead with gratitude because I am so grateful to be here sharing with you in this format.  I’m grateful for those who have supported me from the beginning and for those who are just now finding me. 🫶🏼.Please reach out if you wish to continue to speak on this topic. .Email directly: [email protected] some love to support this podcast until I reach monetization level!https://tiptopjar.com/mishaylaspendlove .Info for my business and coaching: www.balancefitnesswellness.com  Link to FREE 11 Day/11 Topic Mindset Shift Challenge over on YouTube:https://www.youtube.com/playlist?list=PLDp0Q0zNZyRPgeMU-IHPdw96rYX5TuPnK.My favorite and most popular program:  Win the War on Health  .Say hello on IG: www.instagram.com/balancefitnesswellness .Message me on Facebook: https://www.facebook.com/mishaylakfitness.Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon! .https://books.apple.com/us/book/celebrate-your-body/id1597994230.Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com..As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life. -Mishayla 

I was all in my confused feelings the week of the election, but for reasons that you may not think. I was tapping into my childhood and so many things were coming up for me. I finally pieced it together. So this is how this podcast episode came to be. I hope it might bring some insight into how you felt about the last few weeks or even this last year. It has been a lot. I hope it may have you reaching across the aisle after listening to it, even if it is just to one person. I hope we can began the reconnection that we desperately need right now. Sending you all love during a time of great change. .Please reach out if you wish to continue to speak on this topic. .Email directly: [email protected] up for a personalized program: www.balancefitnesswellness.com .Win the War on Health.Say hello on IG: www.instagram.com/balancefitnesswellness.Message me on Facebook: https://www.facebook.com/mishaylakfitness.Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon! .https://books.apple.com/us/book/celebrate-your-body/id1597994230.Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com..As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life. -Mishayla

This episode is about DIGESTION, one of my favorite things to talk about! Yes, one of my favorites! I used to be shy about digestion, ya know, pooping and farting, but my gut health journey (along with a great Colon Therapist) opened me up and allowed me to speak freely without embarrassment about what is going on with my belly & intestines and what comes out of them. . This is one the most important systems of our body and should be talked about openly if we want to truly heal as a society. . Digestive health is not only physical health but mental health as well! The Gut-Brain Axis proves it! Join me for my super fun digestive system conversation! . Also, If you are interested in my How to Win the War on Your Health Workshop, (where I talk more about gut health) check out the website below: Win the War on Health . Please reach out if you wish to continue to speak on this topic. . Email directly: [email protected] . Sign up for a personalized program: www.balancefitnesswellness.com . Say hello on IG: www.instagram.com/balancefitnesswellness . Message me on Facebook: https://www.facebook.com/mishaylakfitness . Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon! . https://books.apple.com/us/book/celebrate-your-body/id1597994230 . Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. . As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life. -Mishayla

In this episode I go over an excerpt from my workshop ‘How to Win the War on Your Health’. My workshop covers what I believe are the 7 enemies of health and wellness, Biology being one of them. This episode explains why it is so important to learn about our own biology and genetics in order to create preventative care for ourselves. Many chronic diseases are preventable with proper preventative care, but we are taught to not care the first part of our lives, only to overly stress or be diagnosed with something later in life and hope the medical system with do its best for us. Which sadly, isn’t always promising anymore. Learn more about biology as an enemy of health & wellness in this episode and if you are interested in my How to Win the War on Your Health Workshop, check out the website below: Win the War on Health . Please reach out if you wish to continue to speak on this topic. . Email directly: [email protected] . Sign up for a personalized program: www.balancefitnesswellness.com . Say hello on IG: www.instagram.com/balancefitnesswellness . Message me on Facebook: https://www.facebook.com/mishaylakfitness . Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon! . https://books.apple.com/us/book/celebrate-your-body/id1597994230 . Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. . As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life. -Mishayla