In this episode, I talk about why exercise is important in our everyday lives. Exercise isn’t just to get a bikini body or cool gym photos. It is crucial for a high functioning body and mind! I also dive into a little history about exercise in America and how we have grown and adapted. What are your thoughts on today’s episode?Connect with me! Email directly: [email protected]Join my email list: www.balancefitnesswellness.com Say hello on IG: www.instagram.com/mishaylakfitnessMessage me on Facebook: https://www.facebook.com/mishaylakfitnessGrab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon! https://books.apple.com/us/book/celebrate-your-body/id1597994230Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life. -Mishayla