Welcome to episode 56 of the Mindful & Driven podcast! It's all about how to not lose sight of what really matters whilst chasing your dreams.Episode 56’s guest is Dr. Nilesh Satguru. He's a high-performance coach, medical doctor, and speaker. In his coaching, he blends the science he's learned from his medical career with compassion to teach people how to be the best they can possibly be. Also, the kindness they can be and most compassionate to others.Like many of us, he put so much pressure on himself when he was younger and went through all the right steps to become a doctor. But he realized that pressure was crippling him and he rediscovered compassion, which makes him who he is today and he's able to help CEOs, executives, and high performers across a huge range of different industries. It was a really insightful conversation.I hope you enjoy listening! I'd love it if you could subscribe, leave me a review and follow me on social channels. You can find all my work and socials here:http://amardeepsparmar.comDownload my free Anti-Burnout Toolkit here:http://antiburnout.mindfuldriven.comUnited for Global Mental Health:https://unitedgmh.org/mental-health-supportNilesh’s Website: https://www.drsatguru.com/Follow him on Instagram: https://www.instagram.com/drsatguru/Follow him on LinkedIn: https://www.linkedin.com/in/dr-nilesh-satguru-954b44157/ Keynotes:Introduction (0:00) The BS belief (2:30)Empathy, sympathy, and compassion (4:35)We all suffer as humans (8:45)Lifestyle medicine (12:36)A non-judgemental, and open guide (15:24)We all have fears and the journey of self-improvement (18:05)More on clarity (22:38)Decision-making (24:45)Your work is your greatest vehicle for your personal growth (28:37)Serving people in the most impactful way  (32:41) “Choose compassion, focus on connection.” - Nilesh (35:38)  -------------------------------------------------------------------------------------------------Intro Music:"Himalayas" by Mona Wonderlick — bit.ly/youtube-monawonderlickCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free download: bit.ly/himalayas-download-------------------------------------------------------------------------------------------------

Welcome to episode 55 of the Mindful & Driven podcast! It's all about how to not lose sight of what really matters whilst chasing your dreams.Episode 55’s guest is Mohammad Tahir also known as “mo_t_ivate”. He’s a network engineer at Heathrow Airport and also a star on TikTok with nearly 200,000 followers. All of his videos are about little interesting facts about airports that you wish you knew but you didn’t know where to find out. On the back of this, he’s done many talks, especially in schools because all he wants to do is inspire children to believe whatever their dreams are that they’re possible. I hope you enjoy listening to our conversation! I'd love it if you could subscribe, leave me a review and follow me on social channels. You can find all my work and socials here:http://amardeepsparmar.comDownload my free Anti-Burnout Toolkit here:http://antiburnout.mindfuldriven.comUnited for Global Mental Health: https://unitedgmh.org/mental-health-support Mo_t_ivate’s YouTube Channel: https://www.youtube.com/c/MohammadTaherFollow him on Twitter: https://twitter.com/mo_t_ivateFollow him on Instagram: https://www.instagram.com/mo_t_ivate/ Keynotes:Introduction (0:00)“What are you going to do with the rest of your life?” (2:00)When you like what you are doing (4:51)When too much is going on (9:33)Taking risks and also being strategic (16:35)The transition and the 80-20 rule (20:17)“The airport guy”  (29:29)The day you start to value yourself (34:42)Wait a minute and step back (38:02) -------------------------------------------------------------------------------------------------Intro Music:"Himalayas" by Mona Wonderlick — bit.ly/youtube-monawonderlickCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free download: bit.ly/himalayas-download-------------------------------------------------------------------------------------------------

Welcome to episode 54 of the Mindful & Driven podcast! It's all about how to not lose sight of what really matters whilst chasing your dreams.Episode 54’s guest is Karaminder Ghuman. He is a polymath by trade. He’s a headshot photographer, a course builder, a community leader, a writer, a storyteller, and a filmmaker amongst many other things. I know Karaminder through the course side and I’ve seen much he’s obsessed with making sure the community is as good as possible and how important that human connection is wherever you go. This is a really interesting discussion and it goes to lots of different directions. I hope you enjoy listening to our conversation! I'd love it if you could subscribe, leave me a review and follow me on social channels. You can find all my work and socials here:http://amardeepsparmar.comDownload my free Anti-Burnout Toolkit here:http://antiburnout.mindfuldriven.comUnited for Global Mental Health: https://unitedgmh.org/mental-health-support Karaminder’s Website: https://karaminderghuman.com/Follow him on LinkedIn: https://www.linkedin.com/in/karaminder/Follow him on Instagram: https://www.instagram.com/karaminderghuman/ Keynotes:Introduction (0:00)The truth inside the story and conformation bias (1:26)Treasure relationships (5:51)Mistakes and failures (8:13)Setting a target for yourself (16:17) Being present (18:47)Taking care of your mental health  (21:55)Setting up a system (23:30)The ideal work week (25:39) You have to live life (30:15)Hug your mum (31:26)  -------------------------------------------------------------------------------------------------Intro Music:"Himalayas" by Mona Wonderlick — bit.ly/youtube-monawonderlickCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free download: bit.ly/himalayas-download-------------------------------------------------------------------------------------------------

Welcome to episode 53 of the Mindful & Driven podcast! It's all about how to not lose sight of what really matters whilst chasing your dreams.Episode 53’s guest is Natalie Costa. She's the founder of Power Thoughts Incorporated. It's a teaching, coaching, and mindfulness service aimed at teaching kids to deal with their emotions and the negative feelings that they have. It's not about hiding those emotions away but dealing with them in a healthy way that promotes good habits which can take them further into adulthood. Natalie was a teacher for 15 years and loved the classroom but she just see all these problems of anxiety creeping amongst children more and more and wanted to do something about it. She's now helped over 4,000 children through her methods. I hope you enjoy listening to our conversation! I'd love it if you could subscribe, leave me a review and follow me on social channels. You can find all my work and socials here:http://amardeepsparmar.comDownload my free Anti-Burnout Toolkit here:http://antiburnout.mindfuldriven.comUnited for Global Mental Health: https://unitedgmh.org/mental-health-support Natalie’s Website: https://www.powerthoughts.co.uk/Follow her on LinkedIn: https://www.linkedin.com/in/nataliecostaconfidencecoachFollow her on Instagram: https://www.instagram.com/powerthoughtsnc/ Keynotes:Introduction (0:00)Practice makes perfect (2:20)Talking about burnout (7:15)Working for yourself and doing something you love (9:25)What lights you up? (20:41)All about balance  (24:21)Space, play, and connection (27:47)Structure helps (31:34)The better version of yourself (32:13)  -------------------------------------------------------------------------------------------------Intro Music:"Himalayas" by Mona Wonderlick — bit.ly/youtube-monawonderlickCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free download: bit.ly/himalayas-download-------------------------------------------------------------------------------------------------

Welcome to episode 52 of the Mindful & Driven podcast! It's all about how to not lose sight of what really matters whilst chasing your dreams.Episode 52’s guest is Rohit Jethwani. He’s an actor, choreographer, and dancer. He’s currently in Mumbai working on a Bollywood film as an assistant director for Karin Johar. For the non-Indian people out there, that’s a really big deal. Rohit’s gone viral many times on Instagram for his dancing. If you watch it yourself, I’m sure you’ll fall in love with his infectious and joyful style. After studying in the United States, he moved back to Mumbai, India to chase his dreams of becoming a Bollywood superstar and I’m not going to bet against him.  I hope you enjoy listening to our conversation! I'd love it if you could subscribe, leave me a review and follow me on social channels. You can find all my work and socials here:http://amardeepsparmar.comDownload my free Anti-Burnout Toolkit here:http://antiburnout.mindfuldriven.comUnited for Global Mental Health: https://unitedgmh.org/mental-health-support Follow him on Instagram: https://www.instagram.com/juniorjethu/?hl=en Keynotes:Introduction (0:00)Share your ideas and inspire others (1:31)The decision to take the leap (8:35)The massive shift and taking risks (12:54)Talking about validation and confidence (16:57)The next steps  (20:17)Taking it step by step (22:57)Leveling up and connecting to people (26:19)The bigger picture and the human potential (29:25)  -------------------------------------------------------------------------------------------------Intro Music:"Himalayas" by Mona Wonderlick — bit.ly/youtube-monawonderlickCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free download: bit.ly/himalayas-download-------------------------------------------------------------------------------------------------

Welcome to episode 51 of the Mindful & Driven podcast! It's all about how to not lose sight of what really matters whilst chasing your dreams.Episode 51’s guest is Jivraj Singh Sachar. He’s the host of Building the Indian Silicon Valley Podcast whilst also working a day job at AngelList. By the time this episode comes out, Jivraj would have interviewed over a hundred entrepreneurs from the Indian space including some of the biggest names of billionaires and unicorn companies - and he is only in his early twenties!    I hope you enjoy listening to our conversation! I'd love it if you could subscribe, leave me a review and follow me on social channels. You can find all my work and socials here:http://amardeepsparmar.comDownload my free Anti-Burnout Toolkit here:http://antiburnout.mindfuldriven.comUnited for Global Mental Health: https://unitedgmh.org/mental-health-support Find more about Jivraj:  https://www.angellistindia.com/Follow him on Twitter: https://twitter.com/jivraj_sachar?lang=enFollow him on LinkedIn: https://www.linkedin.com/in/jivrajsinghsachar/ Keynotes:Introduction (0:00)Experimentation (1:40)To have amazing and fulfilling conversations (6:52)Priorities, time, and energy management (10:47)Health, friendships, and following through with your decisions (17:15)You have to equally be good at saying no than saying yes (23:19)Creating something of value (28:35) -------------------------------------------------------------------------------------------------Intro Music:"Himalayas" by Mona Wonderlick — bit.ly/youtube-monawonderlickCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free download: bit.ly/himalayas-download-------------------------------------------------------------------------------------------------

Welcome to episode 50 of the Mindful & Driven podcast! It's all about how to not lose sight of what really matters whilst chasing your dreams.Episode 50’s guest is Aishwarya Balaji. She’s the co-founder and CEO of A Fresh Sip - a growing alcohol-free beverage platform.She’s a serial Silicone Valley entrepreneur and has started multiple businesses and advised countless others on how to grow and scale in a sustainable way. She’s given talks globally including at TEDx. I’m sure you’ll love hearing her story today.I hope you enjoy listening to our conversation! I'd love it if you could subscribe, leave me a review and follow me on social channels. You can find all my work and socials here:http://amardeepsparmar.comDownload my free Anti-Burnout Toolkit here:http://antiburnout.mindfuldriven.comUnited for Global Mental Health: https://unitedgmh.org/mental-health-support Find more about Aishwarya:  https://www.aishwaryabalaji.com/Follow her on Twitter: https://twitter.com/the_aishFollow her on LinkedIn: https://www.linkedin.com/in/theaish/ Keynotes:Introduction (0:00)Being inauthentic and trusting yourself  (1:37)You are the brand  (5:16)When you build a business authentically, it takes a life of its own  (7:07)Debunking a myth and having control over how things affect us  (9:28)Your life purpose (13:32)“I give myself permission to not be perfect.” - Aish (18:29)Trying it in small doses (22:25)A chance to be grounded and trusting the process (26:09)100% success rate, 0% failure rate (28:01)   -------------------------------------------------------------------------------------------------Intro Music:"Himalayas" by Mona Wonderlick — bit.ly/youtube-monawonderlickCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free download: bit.ly/himalayas-download-------------------------------------------------------------------------------------------------

Welcome to episode 49 of the Mindful & Driven podcast! It's all about how to not lose sight of what really matters whilst chasing your dreams.Episode 49’s guest is Zoe van Liere also known as a professional wild child. She’s the founder of the Shadow Works School which sounds more nefarious than it actually is. It's all about bringing the ideas at the back of your mind or that are in your subconscious and bringing them in your conscious mind so you can deal with them and understand yourself truly and move on with your life. It's work that she loves doing and you have to understand this when you hear her speak.I hope you enjoy listening to our conversation! I'd love it if you could subscribe, leave me a review and follow me on social channels. You can find all my work and socials here:http://amardeepsparmar.comDownload my free Anti-Burnout Toolkit here:http://antiburnout.mindfuldriven.comUnited for Global Mental Health: https://unitedgmh.org/mental-health-support Find more about Zoe: https://www.professionalwildchild.com/Follow her on Twitter: https://twitter.com/profwildchildFollow her on YouTube: https://www.youtube.com/professionalwildchild Keynotes:Introduction (0:00)Follow your heart or your intuition? (1:42)Get to know yourself better (5:28)Living your authentic self (8:28)A sense of community and traveling (11:57)The challenges of balance (17:16)To truly be yourself at home and finding your tribe (21:10)Treasures in your emotions and adding value to people’s lives (23:34)  -------------------------------------------------------------------------------------------------Intro Music:"Himalayas" by Mona Wonderlick — bit.ly/youtube-monawonderlickCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free download: bit.ly/himalayas-download-------------------------------------------------------------------------------------------------

Welcome to episode 48 of the Mindful & Driven podcast! It's all about how to not lose sight of what really matters whilst chasing your dreams.Episode 48’s guest is Toni Koraza. He is the founder of MadX.Digital. He’s had quite a crazy career. He started off working in embassies then he taught English for National Geographic in China but had to end that early when COVID struck. When he returned to Europe, he was not sure what to do with his life. He started writing and found out he loved that, merged it with his passion for business to create his marketing agency. Since this recording, Tony has become a good friend of mine.I hope you enjoy listening to our conversation! I'd love it if you could subscribe, leave me a review and follow me on social channels. You can find all my work and socials here:http://amardeepsparmar.comDownload my free Anti-Burnout Toolkit here:http://antiburnout.mindfuldriven.comUnited for Global Mental Health: https://unitedgmh.org/mental-health-support Find more about Toni:  https://www.madx.digital/Follow him on Medium: https://tonikoraza.com/Follow him on LinkedIn: https://www.linkedin.com/in/toni-koraza/ Keynotes:Introduction (0:00)Amazing and relatable people (2:26)It’s not one size fits all. (4:04)The weird guy (7:14)Fearful and capable (12:50)Going completely clean (16:44)Engaging more than stressful (19:41)The idea of the lifestyle (23:03)Managing your energy more than your time (27:18)Managing your time (31:52)Freeing your mental bandwidth (36:11)-------------------------------------------------------------------------------------------------Intro Music:"Himalayas" by Mona Wonderlick — bit.ly/youtube-monawonderlickCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free download: bit.ly/himalayas-download------------------------------------------------------------------------------------------------

Welcome to episode 47 of the Mindful & Driven podcast! It's all about how to not lose sight of what really matters whilst chasing your dreams.Episode 47’s guest is Rebecca Thompson. She’s the founder of Ecosy Travel. She’s made several pivots in her life from working with the British Civil Service to working as a Senior Policy Adviser for Environment Advocacy Association to being her own boss and founder. Each of these decisions was hard in its own way and by listening today,  you’ll understand how she made these decisions. Topics discussed in this episode:How to overcome toxic thoughts. How to deal with negative thoughts. How to overcome negative thoughts. Why it's important to deal with your negative thoughts. How to handle negativity. Why it's important to go good to others. Why it's important to be good to others. How to be more forgiving towards yourself. How to be more mindful about your thoughts. How to manage your negative thoughts. How to manage your toxic thoughts. How to manage your thoughts. How to deal with negativity. Why it's important to deal with your own negativity.I hope you enjoy listening to our conversation! I'd love it if you could subscribe, leave me a review and follow me on social channels. You can find all my work and socials here:http://amardeepsparmar.comDownload my free Anti-Burnout Toolkit here:http://antiburnout.mindfuldriven.comUnited for Global Mental Health: https://unitedgmh.org/mental-health-support Find more about Rebecca:  https://ecosytravel.co.uk/Follow her on LinkedIn: https://www.linkedin.com/in/rebecca-thompson-52417021/ Keynotes:Introduction (0:00)Rejecting an idea (1:40)Taking the first step (3:50)We are who we are (8:43)Giving your full capacity (10:20)Listen to yourself more (13:02)Finding something that works for you (17:56)Keeping structure and finding balance (21:24)A successful lifestyle (26:55)Being more aware (28:12)   -------------------------------------------------------------------------------------------------Intro Music:"Himalayas" by Mona Wonderlick — bit.ly/youtube-monawonderlickCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free download: bit.ly/himalayas-download------------------------------------------------------------------------------------------------